Can ’t get tune out of your head? Try this | Letter

PianistSusan Tomespasses on advice that she received from a psychotherapist to chase away dreaded earwormsTim Harrison asks for tips on how to get rid of certain music playing on an endless loop in his brain (Letters, 25 September). I once developed a bad case of music-looping after recording an album of jolly 1920s syncopated piano music. The resulting sleeplessness got so bad that I consulted a psychotherapist. He advised deep breathing techniques and taught me how to devote my attention to slow, even breathing while allowing my mind to become quiet. I still use this method to chase away the dreaded earworms.Susan TomesEdinburgh•Have an opinion on anything you ’ve read in the Guardian today? Pleaseemail us your letter and it will be considered for publication.Continue reading...
Source: Guardian Unlimited Science - Category: Science Authors: Tags: Music Psychology Culture Mental health Society Science Source Type: news