Mayo Clinic Q & amp;A podcast: Fueling the young athlete

When it comes to sports and activities, what a child eats can affect performance. Sports nutrition focuses on not only on good eating habits, but also on what an athlete might need before exercising and after as a part of recovery. Of course, sports nutrition goes beyond simply what you eat. When you eat is important, too. Understanding the right balance and timing of taking in carbohydrates, proteins and hydration can help athletes play their…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news