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Loneliness Is a Public Health Emergency. Here ’s What Helps, According to Experts
When the pandemic first began, many experts feared that even people who managed to avoid the virus would suffer from unprecedented levels of loneliness. What would happen when millions of people were told to stay at home and distance themselves from friends and loved ones? Two years of research later, experts have found that the pandemic did make Americans slightly more lonely—but loneliness levels were already dire enough to pose a threat to mental and physical health. Here’s what you need to know about loneliness and how to address it in your own life. Who got lonelier during the pandemic? [time-brightcove n...
Source: TIME: Health - June 1, 2022 Category: Consumer Health News Authors: Tara Law Tags: Uncategorized COVID-19 healthscienceclimate Source Type: news

Loneliness Is a Public Health Emergency. Here ’ s What Helps, According to Experts
When the pandemic first began, many experts feared that even people who managed to avoid the virus would suffer from unprecedented levels of loneliness. What would happen when millions of people were told to stay at home and distance themselves from friends and loved ones? Two years of research later, experts have found that the pandemic did make Americans slightly more lonely—but loneliness levels were already dire enough to pose a threat to mental and physical health. Here’s what you need to know about loneliness and how to address it in your own life. Who got lonelier during the pandemic? [time-brightcove n...
Source: TIME: Health - June 1, 2022 Category: Consumer Health News Authors: Tara Law Tags: Uncategorized COVID-19 healthscienceclimate Source Type: news

Stroke rates appear to be rising steadily in young adults
The rate of stroke among young people has apparently been rising steadily since 1995, according to a study published this week. Hospitalization rates for stroke increased for women between the ages of 18 and 44, and nearly doubled for men in that age range from 1995 through 2012. Using more-detailed data for 2003 through 2012, the researchers found that rates […]Related:California vaccination rate hits new high after tougher immunization lawRisk of a rare but deadly mouse-borne virus increases in the springThe federal panel that opposed prostate cancer screening just changed its mind
Source: Washington Post: To Your Health - April 15, 2017 Category: Consumer Health News Source Type: news

7 Tips To Lower Diabetes Risk in Menopause During the Holidays
By now, most people have been to a holiday party or two. Lots of food, lots of eggnog and other carb laden alcoholic beverages, and lots of grazing all day long on all the boxes of candy friends and business acquaintances sent to us. It's easy to gain the five pounds most people gain during the holidays, and in the process, raise your blood sugar or glucose levels too high. That's your body letting you know you have prediabetes (higher than normal but still below diabetes levels) or diabetes, and unless you take action soon, your body won't like it. Diabetes silently sneaks up on you and if untreated, slowly weakens your ...
Source: Healthy Living - The Huffington Post - December 23, 2016 Category: Consumer Health News Source Type: news

Young women with high-fibre diet may have lower breast cancer risk
ConclusionThis large and long-term cohort study showed that women with the top fifth highest average fibre intake during adolescence and early adulthood were around 25% less likely to develop premenopausal breast cancer decades later than those in the bottom fifth.This raises the suggestion that young women might be able to significantly lower their risk of breast cancer – the most common cancer in the UK – simply through eating more high-fibre foods such as fruits and vegetables.However, it’s worth noting a few points before accepting these promising results at face value. Total dietary fibre intake in adolescen...
Source: NHS News Feed - February 2, 2016 Category: Consumer Health News Tags: Cancer Food/diet Source Type: news

Exercise: You may need less than you think
Regular exercise is one of the cornerstones for maintaining good health. Regular physical activity helps to prevent heart and blood vessel disease, diabetes, dementia, and even some types of cancer. But while the health benefits of exercise are indisputable, there is still a question about exactly how much exercise is needed to promote optimal health. According to a recent article in The Journal of the American Medical Association by Thijs Eijsvogels and Paul Thompson, the answer may be “not as much as you might think.” Every little bit of exercise counts Drs. Eijsvogels and Thompson reviewed several published studies ...
Source: New Harvard Health Information - December 8, 2015 Category: Consumer Health News Authors: Gregory Curfman, MD Tags: Diet and Weight Loss Exercise and Fitness Health Heart Health Hypertension and Stroke Prevention Source Type: news

Reminder: Smoking Hookah For An Hour Is Like Smoking 100 Cigarettes
You hopefully wouldn't smoke 100 cigarettes in 60 minutes -- that's five entire packs of so-called cancer sticks.  If you casually dabble with hookah, however, you might not bat an eye at an hour-long smoking session. New research shows lots of young people don't know that 100 cigarettes and an hour of hookah are about equal in terms of the amount of smoke inhaled -- and therefore in the damage they can cause to a person's health, including increased risk for heart disease, cancers, stroke, blood clots and death, to name a few. A 2005 report by the World Health Organization found that hookah smokers typ...
Source: Healthy Living - The Huffington Post - August 25, 2015 Category: Consumer Health News Source Type: news

The Quality Of Health Care You Receive Likely Depends On Your Skin Color
Unequal health care continues to be a serious problem for black Americans. More than a decade after the Institute of Medicine issued a landmark report showing that minority patients were less likely to receive the same quality health care as white patients, racial and ethnic disparities continue to plague the U.S. health care system. That report, which was published in 2002, indicated that even when both groups had similar insurance or the same ability to pay for care, black patients received inferior treatment to white patients. This still hold true, according to our investigation into dozens of studies about black health...
Source: Healthy Living - The Huffington Post - June 29, 2015 Category: Consumer Health News Source Type: news

Children of the 90s more likely to be overweight or obese
Conclusion The study shows how, while the whole population of England has become heavier over the past 70 years, different generations have been affected in different ways. People born in 1946 were, on average, normal weight until their 40s, but this group has since seen their weight rise and they are now, on average, overweight. By the time they reached 60, 75% of men and 66% of women from this group were overweight or obese. People born in 1946 from the heaviest cohorts, who were already overweight in early adulthood, are now likely to be obese or very obese. For people born since 1946, the chance of being overweight a...
Source: NHS News Feed - May 20, 2015 Category: Consumer Health News Tags: Obesity Pregnancy/child Source Type: news

Parental smoking 'ages' children’s arteries
ConclusionOverall, this secondary analysis study provides preliminary evidence of the effects of parental passive smoking on the artery walls of children and adolescents in adulthood. The researchers attempted to adjust for potential factors that could influence risk (confounders), such as: age sex height weight smoking status physical activity levels alcohol consumption schooling level of the parent(s)In their analysis, they also took into consideration cardiovascular risk factors of the participants in adulthood. There are some limitations to the study, which are worth noting. Parental smoking status was self-re...
Source: NHS News Feed - March 5, 2014 Category: Consumer Health News Tags: Heart/lungs Pregnancy/child Source Type: news

Little proof sunbathing cuts heart attack risk
Conclusion This laboratory study has found that UVA exposure caused a short-term drop in blood pressure and an increase in blood flow. The researchers believe that this is as a result of nitric oxide being released from the skin into the bloodstream. However, the researchers' assertion that this study "has significant public health implications" is open to question. Such a bold statement should probably only be made if further controlled studies are carried out to see whether UVA exposure can reduce the risk of death as a result of cardiovascular disease, and whether UVA exposure can reduce blood pressure in peo...
Source: NHS News Feed - January 21, 2014 Category: Consumer Health News Tags: Heart/lungs Lifestyle/exercise Cancer Source Type: news