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9 Ways to Squeeze in More Steps Every Day
Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than 30 years on me, as he’s quick to point out—I haven’t logged more steps than him once. I find this to be both mortifying and a point of vicarious pride; his fitness is remarkable. It’s also excellent motivation to find creative ways to finally out-walk him.
My dad and I compete using our favorite pedometer app, which displays each day’s steps in a bar graph. (While we both wear Apple Watches, we like the app best for logging the entire da...
Source: TIME: Health - January 12, 2023 Category: Consumer Health News Authors: Angela Haupt Tags: Uncategorized Exercise & Fitness healthscienceclimate Source Type: news
Loneliness Is a Public Health Emergency. Here ’s What Helps, According to Experts
When the pandemic first began, many experts feared that even people who managed to avoid the virus would suffer from unprecedented levels of loneliness. What would happen when millions of people were told to stay at home and distance themselves from friends and loved ones?
Two years of research later, experts have found that the pandemic did make Americans slightly more lonely—but loneliness levels were already dire enough to pose a threat to mental and physical health. Here’s what you need to know about loneliness and how to address it in your own life.
Who got lonelier during the pandemic?
[time-brightcove n...
Source: TIME: Health - June 1, 2022 Category: Consumer Health News Authors: Tara Law Tags: Uncategorized COVID-19 healthscienceclimate Source Type: news
Loneliness Is a Public Health Emergency. Here ’ s What Helps, According to Experts
When the pandemic first began, many experts feared that even people who managed to avoid the virus would suffer from unprecedented levels of loneliness. What would happen when millions of people were told to stay at home and distance themselves from friends and loved ones?
Two years of research later, experts have found that the pandemic did make Americans slightly more lonely—but loneliness levels were already dire enough to pose a threat to mental and physical health. Here’s what you need to know about loneliness and how to address it in your own life.
Who got lonelier during the pandemic?
[time-brightcove n...
Source: TIME: Health - June 1, 2022 Category: Consumer Health News Authors: Tara Law Tags: Uncategorized COVID-19 healthscienceclimate Source Type: news
Stroke survivors face high risk of visual problems
Up to six in 10 stroke survivors experience new visual problems prompted by their stroke Related items fromOnMedica Loneliness itself appears not to raise risk of heart attack/stroke NICE wants GPs to prevent 8,000 strokes a year Regular GP pulse checks of elderly patients could prevent strokes, study finds Experts warn of heart risks for people with diabetes Wait and hip measurement better indicator of heart attack risk than obesity
Source: OnMedica Latest News - March 11, 2019 Category: UK Health Source Type: news
The Best Instagram Accounts For Runners
There’s just something about running that commands our attention.
Perhaps it’s the way marathoners look when they’re crossing the finishing line or how runners make a challenging sport look so easy. It could also be the promise of the runner’s high, which is the sense of euphoria people feel after logging the first few miles.
Additionally, research shows that running ― even just 10 minutes, five days a week ― can reduce the risk of stroke, arthritis, diabetes, high cholesterol and possibly some cancers.
If all of that isn’t convincing enough, we’ve got some visuals f...
Source: Healthy Living - The Huffington Post - March 3, 2017 Category: Consumer Health News Source Type: news
SCR Regional Highlight: Stay Healthy This Holiday Season by Remaining Active at Holiday Outings!
Photos by NM BioPark Society.
Stay Healthy This Holiday Season by Remaining Active at Holiday Outings!
With the holidays quickly approaching, many of us may be dreaming of family gatherings with big family dinners to follow. And while it’s always nice to indulge every once in a while, you should also remember to remain physically active—even during the holidays!
Remaining active doesn’t have to mean leaving your loved ones to head to the gym though, there are many festive activities that will keep you in the holiday spirit, surrounded by family while still being active.
One event is the River of Lights—Holiday Lig...
Source: Network News - December 13, 2016 Category: Databases & Libraries Authors: NN/LM South Central Region Tags: New Mexico SCR Regional Highlight Source Type: news
French Intensive Care Society, International congress - Réanimation 2016.
C, Sauneuf B, Verrier P, Pottier V, Orabona M, Samba D, Viquesnel G, Lermuzeaux M, Hazera P, Hanouz JL, Parienti JJ, Du Cheyron D, Demoule A, Clavel M, Rolland-Debord C, Perbet S, Terzi N, Kouatchet A, Wallet F, Roze H, Vargas F, Guérin C, Dellamonica J, Jaber S, Similowski T, Quenot JP, Binquet C, Vinsonneau C, Barbar SD, Vinault S, Deckert V, Lemaire S, Hssain AA, Bruyère R, Souweine B, Lagrost L, Adrie C, Jung B, Daurat A, De Jong A, Chanques G, Mahul M, Monnin M, Molinari N, Lheureux O, Trepo E, Hites M, Cotton F, Wolff F, Surin R, Créteur J, Vincent JL, Gustot T, Jacobs F, Taccone FS, Neuville M, Timsit JF, El-Hel...
Source: Australian Family Physician - May 31, 2016 Category: Primary Care Authors: Jaillette E, Girault C, Brunin G, Zerimech F, Chiche A, Broucqsault-Dedrie C, Fayolle C, Minacori F, Alves I, Barrailler S, Robriquet L, Delaporte E, Thellier D, Delcourte C, Duhamel A, Nseir S, Valette X, Desmeulles I, Savary B, Masson R, Seguin A, Daubi Tags: Ann Intensive Care Source Type: research
Updated NICE guidelines on the management of type 2 diabetes in adults
Updated NICE guidelines stress the need for individualising care for people with type 2 diabetes, and include new recommendations on managing blood glucose, effective drug treatments and lifestyle interventions.
The vast majority of people who have diabetes have type 2 diabetes, a form of the condition that tends to appear in people over 40, but that is increasingly being seen in younger people due to rising obesity levels.
The condition is also common among people from people from African, African Caribbean and South Asian family origins. It can result in blindness, kidney failure, premature heart disease strok...
Source: Society for Endocrinology - December 2, 2015 Category: Endocrinology Source Type: news
Riding to the Storm: Behind the Scenes Hassles of Stem Cell Research Funding
When my paralyzed son Roman Reed told me, he was going on a little trip, I said, "Oh, that's nice!", and went on with my chores. I figured he meant a couple-hour jaunt from Fremont to Sacramento, something like that, no big deal. But his mother Gloria is more suspicious than I am, and managed to wheedle out of him that the "little trip" involved California, Texas, Alabama, and Louisiana--and that he would be driving all the way. Complicating matters was a massive storm heading in, perhaps the most powerful ever recorded in this hemisphere... "That's why I have to go right now," he said, with perfect Roman logic. Some might...
Source: Science - The Huffington Post - October 28, 2015 Category: Science Source Type: news
Warning about middle-aged drinking and dementia
"Middle-aged people should curb their drinking to reduce their risk of developing dementia, new guidance suggests," reports the Daily Mirror. The new guidance highlights that people aged 40 to 64 who regularly drink alcohol have an increased risk of dementia. Who produced the guidance?The guidance was produced by the National Institute for Health and Care Excellence (NICE). NICE is a government body that provides national guidance and advice to improve health and social care. What issues does the guidance look at?The guidance is based on the well-established principle that positive lifestyle changes tha...
Source: NHS News Feed - October 21, 2015 Category: Consumer Health News Tags: Food/diet QA articles Older people Neurology Source Type: news
Is Your Prescription a Hall Pass or Lottery Ticket?
As much as I love learning, I did not always love school. We moved a lot, and I was too shy to do well as the new kid. At a new high school during my freshmen year, I discovered the joys of the hall pass. Being handed one gave me a feeling of freedom. With it, I was safe to evade the pressures of the classroom and wander the halls aimlessly. If a teacher stopped me to see if I should be in class, all I had to do was show my hall pass, and I'd be on my way. I think of a hall pass as something that is assured to protect you. Let's say a hall pass works at least 8 out of 10 times.
There are hall passes, and then, there are l...
Source: Healthy Living - The Huffington Post - September 17, 2015 Category: Consumer Health News Source Type: news
3 Reasons Every Weekend Should Be A Long Weekend
Three-day weekends are what summer is all about. We need those extra hours for traveling farther, grilling longer and taking in more sunsets. But did you know that the time-honored tradition is also good for your health? Here's your cheat sheet for convincing your boss to extend the goodness of the three-day weekend all year long: 1. Planning short vacations throughout the year can preserve employee well-being. Taking short vacations could be the key to workplace happiness, especially if you take them regularly. Employees who took four- to five-day vacations experienced health and well-being improvements, according to a sm...
Source: Healthy Living - The Huffington Post - September 4, 2015 Category: Consumer Health News Source Type: news
7 Ways to Permanently Banish Belly Fat
Sixty-nine percent of Americans adults are overweight, and over 35 percent are obese. Obesity increases your risk for numerous conditions including heart disease, stroke, Type 2 diabetes, high blood pressure, and cancer.
Sadly, about 3.4 million adults die each year from being overweight or obese. Globally obesity now kills about the same as tobacco and all wars, terrorism and violence. Nearly all people who are overweight already have "pre-diabetes" and have significant risks of disease and death. They just don't know it.
When you begin to put on weight, especially lethal belly fat, your biology shifts out of balance, v...
Source: Healthy Living - The Huffington Post - February 27, 2015 Category: Consumer Health News Source Type: news
Offer weight loss surgery to obese people with diabetes
A quarter of the UK population is now obese, fuelling a rise in cases of type 2 diabetes, as well as heart disease, fatty liver disease and cancer. One in 20 people in the UK has type 2 diabetes, a progressive disease that causes heart disease, stroke, blindness, kidney failure and limb amputations.
Updated NICE guidance focuses on identifying, assessing and treating people who are already obese.
Source: NHS Networks - December 1, 2014 Category: UK Health Authors: Maria Axford Source Type: news
Watch less TV to prevent obesity, says NICE
“Take TV-free days to combat obesity, health experts urge,” The Guardian reports. This is one of a range of new recommendations from National Institute of Health and Care Excellence (NICE) draft guidelines that are designed to help adults and children maintain a healthy weight.Although the headlines have largely focused on TV (as well as other types of screen time, such as smartphones), the recommendations cover a range of health-related behaviours, such as walking to work and avoiding fizzy drinks.This draft guidance is mainly aimed at people in organisations who set up, pay for, or put into practice programmes that ...
Source: NHS News Feed - September 23, 2014 Category: Consumer Health News Tags: Lifestyle/exercise Food/diet Obesity Source Type: news
