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Source: Healthy Living - The Huffington Post
Condition: Hypertension
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The Patients We Do Not See
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Source: Healthy Living - The Huffington Post - April 28, 2017 Category: Consumer Health News Source Type: news
Exercise May Be As Valuable As Good Genes In Lowering Dementia Risk
This study is still epidemiological data, Heisz noted ― which means it shows a link between sedentary behavior and dementia risk, but doesn’t necessarily explain how one leads to the other.
But taken with previous research that has linked physical activity is to lower dementia risk, the results are fairly convincing, she added. This study included a large number of individuals, it followed those individuals for five years and it controlled for other dementia risk factors, including age, heart disease, stroke, diabetes, high blood pressure, depression and smoking.
More studies are needed to identify what types...
Source: Healthy Living - The Huffington Post - January 31, 2017 Category: Consumer Health News Source Type: news
Nine Easy Ways to Gain Control of Your Health in Your Forties
What lifestyle changes should you make to stay healthy through your 40s? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.
Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora:
Getting older has its perks. Chances are you're more confident, have more direction and a defined sense of self. While your health is likely not a primary concern, it's important to take steps now to stop subtle changes before they become major health issues.
Your 40s is the decade that your habits sta...
Source: Healthy Living - The Huffington Post - January 9, 2017 Category: Consumer Health News Source Type: news
Want to Lose Weight? Add This One Thing to Your Diet
What are the best ways to lose weight? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.
Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora:
Learn the secret to losing weight - and improve your overall health at the same time.
Fiber. It's not a sexy solution, but it's one that works wonders for maintaining a healthy weight. Beans, vegetables, fruit and grains all contain fiber, which helps keep your digestive tract clean, healthy and at peak function.
But, did you know that...
Source: Healthy Living - The Huffington Post - December 28, 2016 Category: Consumer Health News Source Type: news
This Number Can Say A Lot About Your Health. Do You Know What It Is?
First thing–figure out what your resting heart rate (RHR) is today: Pick a time when you feel relaxed (so not right after a tense meeting) and haven’t had caffeine within an hour or exercised within two hours, because both can leave your heart rate elevated. Then, find a pulse point on your neck or wrist, count the beats for 10 seconds and multiply the number of beats by 6.
If you got between 50 and 60 beats per minute, “that’s a very good range,” says Gordon Blackburn, MD, head of cardiac rehabilitation at the Cleveland Clinic. For every 10 beats it goes up, your risk of coronary artery disea...
Source: Healthy Living - The Huffington Post - December 8, 2016 Category: Consumer Health News Source Type: news
Why Diet Soda Could Actually Prevent You From Losing Weight
Reaching for a diet soda may actually hinder weight loss efforts, a new study done in mice suggests.
In experiments, researchers found that the artificial sweetener aspartame, which is found in some diet drinks, may contribute to the development of a condition called “metabolic syndrome,” which involves a cluster of symptoms, including high blood pressure, high cholesterol levels and a large waist size. People with metabolic syndrome face an increased risk of heart disease, stroke and diabetes.
The researchers found how aspartame could be linked with metabolic syndrome: Aspartame may stop a key gut enzyme ...
Source: Healthy Living - The Huffington Post - December 7, 2016 Category: Consumer Health News Source Type: news
3 Major Health Problems That Disproportionately Affect Vets
Veterans are more likely to report very good or excellent health than their civilian counterparts, so they may not realize that they’re also at greater risk than civilians for some long-term health problems.
Of course, many veterans have acute physical health problems, like wounds and amputations, and trauma-based mental health issues like depression and PTSD. Indeed, mental health issues affect 30 percent of Vietnam veterans, 20 percent of Iraqi veterans and about 10 percent of Gulf War and Afghanistan veterans.
Less known are some of the ordinary, chronic conditions that disproportionately affect ser...
Source: Healthy Living - The Huffington Post - November 11, 2016 Category: Consumer Health News Source Type: news
Intracerebral Hemorrhage: The 'Other' Stroke
J Mocco, MD, MS
Professor and Vice Chair for Education
Director, Cerebrovascular Center
Residency Program Director
Department of Neurological Surgery
Mount Sinai Health System
Intracerebral Hemorrhage: The 'Other' Stroke
A recent patient of mine, 48-year-old "Joe" (not his real name), was eating with his family at an Italian restaurant. Suddenly, he stood up, cursed, and collapsed. They brought him to the hospital, and he could not talk, move, or do anything we asked him to do.
It turned out that Joe had suffered the second-most common, but deadliest, form of stroke: intracerebral hemorrhage.
When people hear "stroke,...
Source: Healthy Living - The Huffington Post - November 7, 2016 Category: Consumer Health News Source Type: news
Leading Health Mistakes Women Make In Their 30s
Credit
For many women, turning 30 marks the real beginning of adulthood. You're established in a career, and maybe in a relationship. You might be thinking about starting a family. You feel pretty good about yourself, and all the health indiscretions of your 20s (remember those all-night parties and how you still managed to make it into work the next day?) haven't taken much of a health toll.
But let's face it, ages 30 to 39 are prime time. All in all, the 30s are a very positive time for health, but it's also the time you have to start developing excellent habits as an investment in the future, says Dr. Debra DeJoseph,...
Source: Healthy Living - The Huffington Post - August 17, 2016 Category: Consumer Health News Source Type: news
Research Reveals That Increased Education About Sleep Apnea Leads to Better Outcomes
Sleep-disordered breathing is a problem that should not be taken lightly. In addition to leaving you feeling groggy during the day, untreated sleep disorders such as obstructive sleep apnea can lead to several other health problems, including high blood pressure, stroke, diabetes and heart disease. Effective treatments such as continuous positive airway pressure (CPAP) therapy and oral appliance therapy are available to treat obstructive sleep apnea.
Sleep Apnea Treatment Options
Obstructive sleep apnea is caused when the tongue and soft palate collapse onto the back of the throat during sleep, blocking the upper airway....
Source: Healthy Living - The Huffington Post - August 8, 2016 Category: Consumer Health News Source Type: news
Why Every Woman Needs A Good Night's Rest
When I began writing in this spot three years ago, the headline of my very first entry was, "Getting Enough Sleep Is Smart, Not Selfish."
That post went up at a time when Americans were beginning to focus more on a good night's rest. The subject came into a sharper focus, in part, because wearable technology gave us some specifics. Forget the anecdotal evidence of whether we slept well; with the touch of a button, we could know what time we fell asleep, how long we were out and how often our sleep was interrupted.
The study of sleep -- and conversations around it -- began gaining traction. Among those paying keen attenti...
Source: Healthy Living - The Huffington Post - July 11, 2016 Category: Consumer Health News Source Type: news
How Exercise Shapes You, Far Beyond the Gym
(Photo: Grady Reese)
By Bradley Stulberg
When I first started training for marathons a little over ten years ago, my coach told me something I've never forgotten: that I would need to learn how to be comfortable with being uncomfortable. I didn't know it at the time, but that skill, cultivated through running, would help me as much, if not more, off the road as it would on it.
It's not just me, and it's not just running. Ask anyone whose day regularly includes a hard bike ride, sprints in the pool, a complex problem on the climbing wall, or a progressive powerlifting circuit, and they'll likely tell you the same: A diff...
Source: Healthy Living - The Huffington Post - July 1, 2016 Category: Consumer Health News Source Type: news
Ask JJ: Type 2 Diabetes
Dear JJ: My doctor just diagnosed me with pre-diabetes. Type 2 diabetes runs in my family, but I will not accept it as my fate. You've written about sugar's detrimental impact, so how can I get this under control so it doesn't blow up into full-blown diabetes?
Diabetes doesn't happen overnight or linearly, but when your metabolic machinery breaks, serious havoc ensues. The massive repercussions can become deadly.
Every time you eat, you raise blood sugar, which triggers your pancreas to release a hormone called insulin. Every food raises blood sugar, but high-sugar impact foods do it big time.
Your pancreas "secretes s...
Source: Healthy Living - The Huffington Post - June 16, 2016 Category: Consumer Health News Source Type: news
Decrease the Symptoms of Sleep Apnea
by Phil Hardesty
New research is showing that exercise not only helps the quality of our sleep, but it can improve conditions such as obstructive sleep apnea, or OSA.
What is OSA?
Obstructive sleep apnea is a condition where a person's breathing frequently pauses during sleep. One of the most noticeable sign of OSA is snoring. Other signs and symptoms of OSA are:
Excessive daytime fatigue and sleepiness
Observed episodes of breathing cessation during sleep
Abrupt awakenings accompanied by shortness of breath
Awakening with a dry mouth or sore throat
Awakening with chest pain
Sudden waking with gasping for breath
Mornin...
Source: Healthy Living - The Huffington Post - June 6, 2016 Category: Consumer Health News Source Type: news
Women With Migraines Are More Prone To This Scary Health Condition
This study provides really good quality evidence that migraine in women is a risk factor for cardiovascular disease," said Dr. Rebecca Burch, an instructor in the department of neurology at Harvard Medical School in Boston, who wrote an editorial accompanying the study, but was not involved in the research.
Migraines have a fairly small effect on cardiovascular risk compared with other known risk factors that have a much larger influence on heart disease, such as smoking, high blood pressure or high cholesterol, Burch said.
However, because migraines are relatively common, affecting an estimated 1 in 4 American women, this...
Source: Healthy Living - The Huffington Post - June 2, 2016 Category: Consumer Health News Source Type: news
