Want to Lose Weight? Add This One Thing to Your Diet

What are the best ways to lose weight? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora: Learn the secret to losing weight - and improve your overall health at the same time. Fiber. It's not a sexy solution, but it's one that works wonders for maintaining a healthy weight. Beans, vegetables, fruit and grains all contain fiber, which helps keep your digestive tract clean, healthy and at peak function. But, did you know that consuming 30 grams of fiber a day could help you lose weight? Researchers found that adding 30 grams of fiber to your diet every day for six months could decrease a person's weight by five pounds. When coupled with other activities conducive to a healthy lifestyle such as limiting salt, sugar, fat, alcohol and eating healthier, the weight loss increased to 6 pounds. More benefits of a high-fiber diet Weight loss is only one benefit of a high-fiber diet. The same study revealed that a fiber rich diet also reduced or eliminated metabolic syndrome, which is the group of risk factors (high blood pressure, high cholesterol, high blood sugar) that increase your chance of heart disease, diabetes and stroke. Reducing or eliminating these risk factors altogether might even help you live longer. Other benefits of a high-fiber diet include: Healthy skin. When yeast an...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news