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Meditate And Live Longer
Before I practiced medicine at my Wellness Center, I was a sports physiology educator. So I know first-hand the value of a sound mind in a sound body. In fact, my “whole-body, whole-mind” approach led me to study anti-aging in depth, which as you know has become my main areas of specialization. In fact, I was one of the first physicians in the country to be certified as an anti-aging specialist. While advising a gymnastics team back in those early days, I often found myself dealing with the mental states of athletes. And that’s when I really discovered the power of meditation. I taught many of these gymna...
Source: Al Sears, MD Natural Remedies - March 24, 2015 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging breathe breathing energy exercise meditate meditation toxins Source Type: news

Grip strength may provide clues to heart health
A strong or weak hand grip carries more than just social cues. It may also help measure an individual’s risk for having a heart attack or stroke, or dying from cardiovascular disease. As part of the international Prospective Urban and Rural Epidemiological (PURE) study, researchers measured grip strength in nearly 140,000 adults in 17 countries and followed their health for an average of four years. A device called a dynamometer was used to assess grip strength. Each 11-pound decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any cause, a 17% higher risk of dying from...
Source: New Harvard Health Information - May 19, 2015 Category: Consumer Health News Authors: Howard LeWine, M.D. Tags: Heart Health grip strength hands Source Type: news

Half of heart disease deaths could be prevented
Heart attack, stroke, and other cardiovascular diseases kill nearly three-quarters of a million Americans each year. They are the leading cause of death, accounting for nearly 30% of all deaths in the United States. But according to a new study published online yesterday in the Annals of Internal Medicine, many of these deaths can be prevented. For the study, researchers from the Rollins School of Public Health at Emory University in Atlanta looked at cardiovascular death rates in each of the 50 states and the District of Columbia. They also tallied the rates of five so-called modifiable risk factors, or factors under a pe...
Source: New Harvard Health Information - June 30, 2015 Category: Consumer Health News Authors: Patrick J. Skerrett Tags: Heart Health cardiovascular disease heart disease Source Type: news

Nature’s Most Powerful Age Fighter?
When I lecture at anti-aging conferences around the world, I get a good sense of what the leading anti-aging physicians are thinking about. And I’m surprised by how many are still holding out hope for an anti-aging “drug.” But I’m not holding my breath. And even if the FDA approved a drug for aging, it would likely include a laundry list of side effects, and only affect a small range of age-related decline. I’ve always had more faith in nature. Many of the most powerful age fighters are naturally occurring, and they do a better job of supporting and lengthening your telomeres than any drug. Te...
Source: Al Sears, MD Natural Remedies - July 6, 2015 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Nutrition omega 3 telomere vitamin C Source Type: news

Get the flu vaccine, reduce your risk of death
Last year was a lousy year for the flu vaccine. Hospitalizations for flu hit a nine-year high, and the vaccine prevented flu in only 23% of all recipients, compared with 50% to 60% of recipients in prior years. Why does the flu vaccine work well in some winters and not others? The flu vaccine primes the immune system to attack two proteins on the surface of the influenza A virus, hemagglutinin (H) and neuraminidase (N). Different flu strains have different combinations of these proteins — for example, the strains targeted by recent flu vaccines are H3N2 and H1N1. Unfortunately, the influenza virus is microbiology’s ans...
Source: New Harvard Health Information - September 15, 2015 Category: Consumer Health News Authors: John Ross, MD, FIDSA Tags: Cold and Flu Vaccines Flu Shot flu vaccine Source Type: news

What Your Blood Type Means For Your Health
ImageContent(5627c16ae4b08589ef4a227d,5627c0981400006f003c8c87,Image,HectorAssetUrl(5627c0981400006f003c8c87,Some(crop_29_110_3211_2335),Some(jpeg)),AlexRaths via Getty Images,) EmbedContent(5627c16ae4b08589ef4a227e,SPECIAL FROM ,Embed,html,Some({})) Quick: What’s your blood type? If you’re scratching your head, you may be missing out on an important health clue. A spate of recent research suggests that your blood type—whether A, B, AB, or O—may influence your risk for a variety of health conditions, from cardiac disease to cancer.   The research is still early and scientists aren’t yet s...
Source: Healthy Living - The Huffington Post - October 25, 2015 Category: Consumer Health News Source Type: news

Healing through music
The last time I had a mammogram, I got a big surprise — and it was a good one. A string quartet was playing just outside the doors of the breast imaging center, and my thoughts immediately shifted from “What are they going to find on the mammogram?” to “Is that Schubert, or Beethoven?” By the time my name was called, I had almost forgotten why I was there. The unexpected concert was the work of Holly Chartrand and Lorrie Kubicek, music therapists and co-coordinators of the Environmental Music Program at Massachusetts General Hospital. But bringing music to hospital corridors is just a sideline for music therapist...
Source: New Harvard Health Information - November 5, 2015 Category: Consumer Health News Authors: Beverly Merz Tags: Behavioral Health Mental Health Pain Management Surgery Source Type: news

The Four Pillars of Longevity and Well-Being
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition When I began my undergraduate years at the University of California-Berkeley, I chose cellular biology as my premed major. Enthused as I was with each course, I felt something was missing. Seeking an answer to my angst, I'd often take long, reflective walks around campus, through eucalyptus groves populated by cackling blue Steller's jays and verdant gardens punctuated by bright hibiscus and bougainvillea. And then it hit me: The answer was literally right under my nose. Gazing at the greenery around me, I realized h...
Source: Healthy Living - The Huffington Post - January 19, 2016 Category: Consumer Health News Source Type: news

Teens may need to be much thinner if they want to be healthy adults
Follow me at @drClaire We’ve long known that being overweight can lead to cardiovascular disease and early death. We also know that being overweight as a teen makes it more likely that someone will be overweight as an adult, which is why we pediatricians talk so much to teens and their parents about getting to — and staying at — a healthy weight. But we may have set the bar too low. A study just published in The New England Journal of Medicine (NEJM) says that if we really want to prevent heart disease in adulthood, our teens should be much thinner than we currently tell them to be. The number doctors use to figure o...
Source: New Harvard Health Information - April 19, 2016 Category: Consumer Health News Authors: Claire McCarthy, MD Tags: Children's Health Parenting Prevention Source Type: news

How much should teens weigh to prevent heart disease as adults?
Follow me at @drClaire We’ve long known that being overweight can lead to cardiovascular disease and early death. We also know that being overweight as a teen makes it more likely that someone will be overweight as an adult, which is why we pediatricians talk so much to teens and their parents about getting to — and staying at — a healthy weight. But we may have set the bar too low. A study just published in The New England Journal of Medicine (NEJM) says that if we really want to prevent heart disease in adulthood, our teens should be much thinner than we currently tell them to be. The number doctors use to figure o...
Source: New Harvard Health Information - April 19, 2016 Category: Consumer Health News Authors: Claire McCarthy, MD Tags: Children's Health Parenting Prevention Source Type: news

ReWalk inks collab deal with Harvard to develop “soft” exosuit
ReWalk Robotics (NSDQ:RWLK) said today it inked a collaborative research with Harvard’s Wyss Institute to develop a lightweight “soft suit” exoskeleton system for lower limb disabilities. The collaboration looks to design a suit to treat stroke, multiple sclerosis and mobility limitations for the elderly as well as other applications. Through the agreement, ReWalk will pay Harvard in quarterly installment payments to fund the research, with reports from the research being relayed between the groups on a regular basis. ReWalk Robotics will be able to negotiate with Harvard to license new inventions create...
Source: Mass Device - May 17, 2016 Category: Medical Equipment Authors: Fink Densford Tags: Business/Financial News Prosthetics Harvard University ReWalk Robotics Wyss Institute Source Type: news

The many ways volunteering is good for your heart
If you do volunteer work, whether it’s at a school, soup kitchen, or senior center, perhaps you’ve experienced the emotional rewards of donating your time. What you might not realize, however, is that volunteering may offer some added advantages for your heart. “There’s a growing body of research showing that volunteering is associated with better physical and mental health outcomes,” says Eric S. Kim, a research fellow at the Harvard T.H. Chan School of Public Health. A study he co-authored, published in Social Science and Medicine earlier this year, found that volunteers were more likely to use preventive healt...
Source: New Harvard Health Information - June 3, 2016 Category: Consumer Health News Authors: Julie Corliss Tags: Behavioral Health Healthy Aging Heart Health Prevention Source Type: news

Long-Term Exposure to Ambient Fine Particulate Matter and Renal Function in Older Men: The Veterans Administration Normative Aging Study
Conclusions: In this longitudinal sample of older men, the findings supported the hypothesis that long-term PM2.5 exposure negatively affects renal function and increases renal function decline. Citation: Mehta AJ, Zanobetti A, Bind MC, Kloog I, Koutrakis P, Sparrow D, Vokonas PS, Schwartz JD. 2016. Long-term exposure to ambient fine particulate matter and renal function in older men: the VA Normative Aging Study. Environ Health Perspect 124:1353–1360; http://dx.doi.org/10.1289/ehp.1510269 Address correspondence to A.J. Mehta, Department of Environmental Health, Harvard T.H. Chan School of Public Health, Landmark Ce...
Source: EHP Research - September 1, 2016 Category: Environmental Health Authors: Web Admin Tags: Research Article September 2016 Source Type: research

Telomere Length, Long-Term Black Carbon Exposure, and Cognitive Function in a Cohort of Older Men: The VA Normative Aging Study
Conclusions: TL and CRP levels may help predict the impact of BC exposure on cognitive function in older men. Citation: Colicino E, Wilson A, Frisardi MC, Prada D, Power MC, Hoxha M, Dioni L, Spiro A III, Vokonas PS, Weisskopf MG, Schwartz JD, Baccarelli AA. 2017. Telomere length, long-term black carbon exposure, and cognitive function in a cohort of older men: the VA Normative Aging Study. Environ Health Perspect 125:76–81; http://dx.doi.org/10.1289/EHP241 Address correspondence to E. Colicino, Department of Environmental Health, Harvard T.H. Chan School of Public Health, 665 Huntington Ave., Building 1, Room G03, Bos...
Source: EHP Research - January 2, 2017 Category: Environmental Health Authors: Web Admin Tags: Research Articles January 2017 Source Type: research

Layoffs ahead for ReWalk Robotics
ReWalk Robotics (NSDQ:RWLK) is reportedly planning to cut its operating expenses by 30% in 2017, a move that’s slated to include layoffs for an unspecified number of workers. The Marlborough, Mass.- and Israel-based company said it aims to meet its goal partially via a “reduction in staffing.” ReWalk had 87 employees as of December 2015, according to a regulator filing. “In the years since ReWalk received its FDA clearances for spinal cord-injured individuals, we have seen the market evolve, albeit slowly,” CEO Larry Jasinski said in prepared remarks. “Taking an industry-wide assessme...
Source: Mass Device - January 11, 2017 Category: Medical Equipment Authors: Sarah Faulkner Tags: Prosthetics Robotics Wall Street Beat ReWalk Robotics Source Type: news