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Adults Meeting Fruit and Vegetable Intake Recommendations - United States, 2013.
Abstract
Eating more fruits and vegetables adds nutrients to diets, reduces the risk for heart disease, stroke, and some cancers, and helps manage body weight when consumed in place of more energy-dense foods. Adults who engage in <30 minutes of moderate physical activity daily should consume 1.5-2.0 cup equivalents of fruit and 2-3 cups of vegetables daily.* However, during 2007-2010, half of the total U.S. population consumed <1 cup of fruit and <1.5 cups of vegetables daily; 76% did not meet fruit intake recommendations, and 87% did not meet vegetable intake recommendations. Although national estimates...
Source: MMWR Morb Mortal Wkl... - July 10, 2015 Category: Epidemiology Authors: Moore LV, Thompson FE Tags: MMWR Morb Mortal Wkly Rep Source Type: research
CPR during cardiac arrest: someone’s life is in your hands
Cardiac arrest is the ultimate 911 emergency. The heart stops sending blood to the body and brain, either because it is beating too fast and too erratically, or because it has stopped beating altogether. Oxygen-starved brain cells start to die. Death occurs in minutes — unless a bystander takes matters into his or her hands and starts cardiopulmonary resuscitation (CPR).
Doing CPR keeps blood circulating until trained and better-equipped first responders arrive on the scene to jump-start the heart back into a normal rhythm.
“The brain is the most sensitive of the body’s organs to oxygen deprivation,” sa...
Source: New Harvard Health Information - July 23, 2015 Category: Consumer Health News Authors: Daniel Pendick Tags: Heart Health cardiac arrest CPR Source Type: news
The Southern Diet: Dead on Arrival
We probably could have predicted the outcomes of a recent and well done study. Does a typical Southern diet, rich in fried foods, fatty foods, eggs, processed meats like bacon and ham, organ meats, and sugar rich drinks, promote heart disease? Some clues were available. The yearly map of rates of obesity by state in the U.S. show the Southeast to have the greatest problem with weight. Paula Dean and her cooking led to her declaration that she had diabetes and changes in her recipes. Now researchers from the National Institutes of Health have put the "sugar coating" on the topic by providing strong data condemning this patt...
Source: Healthy Living - The Huffington Post - August 13, 2015 Category: Consumer Health News Source Type: news
Eligibility and Disqualification Recommendations for Competitive Athletes With Cardiovascular Abnormalities: Task Force 6: Hypertension A Scientific Statement from the American Heart Association and the American College of Cardiology
An elevation of blood pressure (BP) in the systemic circulation (hypertension) is the most common cardiovascular condition in the general population and considered to be the most ubiquitous cardiovascular risk factor in competitive athletes. Competitive athletes include those athletes involved in organized sports that typically occur in schools, communities, and professional leagues, including but not limited to intramural and league sports in which medical supervision is typically required. Although most competitive athletes are between the ages of 20 and 40 years, many younger people now participate in competitive athle...
Source: Journal of the American College of Cardiology - November 23, 2015 Category: Cardiology Source Type: research
Four new recommendations for adolescent health
The yearly “check-up” is the perfect (perhaps only) time to not only see how kids are growing and give any needed shots, but to see how they are doing more generally — and help be sure that they grow into healthy, happy adults. After all, prevention is really what pediatrics is all about.
That’s why the American Academy of Pediatrics (AAP) has a checklist for pediatricians called “Recommendations for Preventive Pediatric Health Care.” These recommendations, which are updated every few years, are based on the most up-to-date research about the health of children now — and in the future.
While the latest versio...
Source: New Harvard Health Information - January 4, 2016 Category: Consumer Health News Authors: Claire McCarthy, MD Tags: Children's Health Parenting Prevention Source Type: news
African American Health Disparities
http://familiesusa.org/product/african-american-health-disparities-compared-to-non-hispanic-whites
Take a look at this infographic. Consider the numbers. What does this say about race and health? About 610,000 people in the United States die of heart disease every year. Heart disease is the leading cause of death in most ethnic groups yet the health disparities for African Americans is cause for even more alarm. African Americans have the highest prevalence of high blood pressure of any ethnic group which greatly increases the risk for stroke. Diabetes is the number one cause of kidney disease in African Americans. M...
Source: Dragonfly - February 5, 2016 Category: Databases & Libraries Authors: Carolyn Martin Tags: Health Literacy/Consumer Health Public Health Source Type: news
Medical Research: The Best Investment We Can Make in Our Future
While the cure for cancer has been elusive, President Obama's National Cancer Moonshot initiative offers renewed hope that we could see breakthroughs in prevention, detection, and treatment for a disease that affects millions of Americans and their families. The cancer moonshot is the latest demonstration that Washington understands the potential for medical research to change lives and improve the health of all Americans. It builds on the bipartisan support we saw last fall when House and Senate negotiators agreed on a $2 billion budget increase for medical research through the National Institutes of Health (NIH). Today,...
Source: Science - The Huffington Post - February 18, 2016 Category: Science Source Type: news
Public Health and Citizens, Truly United
There are just two problems with the prevailing conception of "public health" -- the public, and health. Neither means what we think it means. For starters, there is no public. The public is an anonymous mass, a statistical conception, nameless, faceless, unknowable, and unlovable. I have made the case before that laboring under this crippling fiction, the potential good that all things "public health" might do is much forestalled. We talk, for instance, about the genuine potential to eliminate up to 80 percent of the total global burden of chronic disease -- heart disease, cancer, stroke, diabetes, dementia -- but somehow...
Source: Healthy Living - The Huffington Post - March 3, 2016 Category: Consumer Health News Source Type: news
The Sleep Revolution: Transforming Your Life, One Night at a Time
Sleep is one of humanity's great unifiers. It binds us to one another, to our ancestors, to our past, and to the future. No matter who we are, we share a common need for sleep. Though this need has been a constant throughout human history, our relationship to sleep, and our understanding of its vital benefits, has gone through dramatic ups and downs. And right now that relationship is in crisis.
The evidence is all around us. If you type the words "why am I" into Google, the first autocomplete suggestion -- based on the most common searches -- is: "why am I so tired?" The existential cry of the modern age. And that's not ...
Source: Healthy Living - The Huffington Post - March 30, 2016 Category: Consumer Health News Source Type: news
Golf and Wellness: Enjoy Your Health in Full Swing
On June 11, 2016, over 3,000 properties in 83 countries will celebrate Global Wellness Day with the objective to touch the hearts and minds of 250 million people. Thousands of wellness activities will be organized, free of charge, by day spas and salons, hotel spas, fitness clubs, yoga/Pilates studios, ballet companies and dance schools, town halls, even golf clubs. Millions of people will be given the opportunity to try new fun and healthy activities, experience new sensations as bodies are pleasantly invited to breathe consciously, stretch to one's heart content, walk the talk, hike to discover new horizons, pack a scrum...
Source: Healthy Living - The Huffington Post - April 7, 2016 Category: Consumer Health News Source Type: news
Toxic Air – The ‘Invisible Killer’ that Stifles 300 Million Children
On 24 October 2016 in Yenagoa, Bayelsa State, Nigeria, children pass in front of a flame fed by waste and rubber materials in order to make Kanda, a type of smoked meat, at an abattoir. Photo: UNICEF/Tanya BindraBy Baher KamalROME, Nov 1 2016 (IPS)About 300 million children in the world are living in areas with outdoor air so toxic – six or more times higher than international pollution guidelines – that it can cause serious health damage, including harming their brain development. This shocking finding has just been revealed by the United Nations Children’s Fund (UNICEF), in a new report — ‘Clear the...
Source: IPS Inter Press Service - Health - November 1, 2016 Category: Global & Universal Authors: Baher Kamal Tags: Climate Change Featured Global Headlines Health Humanitarian Emergencies IPS UN: Inside the Glasshouse Poverty & SDGs Source Type: news
Dabigatran superior to warfarin when anticoagulation is resumed after bleeding
(University of Pittsburgh Schools of the Health Sciences) In the first analysis of how to treat patients on anticoagulants who suffer a major bleeding event, a clinical practice that routinely gives doctors pause, while also evaluating a new drug, University of Pittsburgh researchers aim to provide much-needed guidance to clinicians trying to balance the risks of stroke versus bleeding when determining the best treatment.
Source: EurekAlert! - Social and Behavioral Science - December 1, 2016 Category: Global & Universal Source Type: news
Rationale and Design of Family-Based Approach in a Minority Community Integrating Systems-Biology for Promotion of Health (FAMILIA)
Conclusion The FAMILIA studies seek to demonstrate that targeting a younger age group (3–5 years) and utilizing a family-based approach may be a critical strategy in promoting cardiovascular health across the lifespan.
Source: American Heart Journal - February 21, 2017 Category: Cardiology Source Type: research
Rationale and Design of Family-Based Approach in a Minority Community Integrating Systems –Biology for Promotion of Health (FAMILIA)
Conclusion The FAMILIA studies seek to demonstrate that targeting a younger age group (3-5 years) and using a family-based approach may be a critical strategy in promoting cardiovascular health across the life-span.
Source: American Heart Journal - March 25, 2017 Category: Cardiology Source Type: research
