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Self-reported obstructive sleep apnea, simple snoring, and various markers of sleep-disordered breathing as predictors of cardiovascular risk
Conclusions Self-reported OSA and SDB-related snoring variables are associated with cardiovascular risk, whereas simple snoring is not. In clinical practice and in surveys, questions concerning only habitual snoring should be amended with questions focusing on respiratory pauses and snoring stertorousness, which can be used to estimate the risk of OSA and cardiovascular events.
Source: Sleep and Breathing - September 12, 2015 Category: Respiratory Medicine Source Type: research

10 Sleep Technologies: How Much Snore for the Dollar?
Do you want better sleep? Of course you do. You know how bad it is to miss out on sleep, so it can feel like insult added to injury to read yet another newfound, devastating consequence of insufficient sleep: heart disease, heart attack, high blood pressure, stroke, diabetes, mental impairment, etc. And the list is expanding almost daily as researchers learn more. There are "easy" actions that may aid with sleep. Relaxation activities like meditation or chamomile tea are useful for some. Setting and sticking to a waking and sleeping schedule, creating a bedroom retreat, and making a list of worries before turning in can he...
Source: Healthy Living - The Huffington Post - October 27, 2015 Category: Consumer Health News Source Type: news

Lack Of Sleep (Or Too Much Of It) Raises Diabetes Risk For Older Women
Middle-aged and older women who regularly get less than six hours sleep a night are at higher risk of developing type 2 diabetes, according to new research just published in Diabetologia, the journal of the European Assn. for the Study of Diabetes. But the news gets worse: Those who do manage to add two hours a night to their sleep also increase their risk of developing diabetes. So to recap: With damned if you do, damned if you don't results, the connection between sleep patterns and the risk of developing adult diabetes has been reinforced by this study of almost 60,000 women aged 55 to 83. The study out of Harvard T.H. ...
Source: Healthy Living - The Huffington Post - November 3, 2015 Category: Consumer Health News Source Type: news

You Can't Take a Vacation From Sleep Apnea
Americans took 2.1 billion trips for business or pleasure in 2014. That's a lot of time away from the comforts of home. For people with sleep apnea, travel creates the dilemma of what to do about their CPAP (continuous positive air pressure) machines: Do I lug it with me or try to struggle through sleep without it? Fortunately, there's good news with more choices in treatments and devices to help apnea sufferers sleep soundly while on the road. You don't want to be tired during your business trip. Sleep apnea is a disorder where breathing stops and starts during sleep (sometimes up to hundreds of times per night) because ...
Source: Healthy Living - The Huffington Post - January 27, 2016 Category: Consumer Health News Source Type: news

Stress raising your blood pressure? Take a deep breath
Stress is rampant, and high blood pressure (what doctors call hypertension) is on the rise. So it’s no wonder patients often ask if stress is causing their hypertension. We have no proof that stress alone can cause persistently elevated blood pressure. (Part of the reason is that high-quality studies quantifying stress are difficult to conduct.) But stress can certainly raise blood pressure, sometimes impressively. And stress reduction can lower blood pressure, frequently improving overall well-being. Deep, slow breathing is the oldest and best-known technique to decrease stress. The relationship between stress and blood...
Source: New Harvard Health Information - February 15, 2016 Category: Consumer Health News Authors: Naomi Fisher, MD Tags: Behavioral Health Hypertension and Stroke Stress Source Type: news

Sleep apnoea-hypopnoea syndrome.
Authors: Oliva Ramos A, Llanos Flores M, de Miguel Díez J Abstract Sleep apnea-hypopnea syndrome is an underdiagnosed medical condition which is gainingin importance. It is associated with cardiovascular disease, stroke, hypertension, insulin resistance and traffic accidents, resulting in deterioration of quality of life and increased mortality in these patients. The most characteristic symptoms of the disease are snoring, documented apnoeas and excessive daytime sleepiness. Polysomnography is the gold standard for diagnosis, but in patients with high pre-test probability, we should opt for respiratory polygraphy,...
Source: Medicina Clinica - March 15, 2016 Category: Journals (General) Tags: Med Clin (Barc) Source Type: research

Statins for Sleep Apnea?
New details, possible treatment in the link between heart disease and sleep apnea People with obstructive sleep apnea are at significantly increased risk for cardiovascular disease. The relationship between the two conditions is complex, and the mechanisms by which they may trigger or exacerbate one another are not yet well understood. But the fundamental connection between OSA and cardiovascular disease is strong. Studies indicated that obstructive sleep apnea is 2-3 times more prevalent among people with cardiovascular disease than those without. Research shows that the mortality rate for cardiovascular disease is hig...
Source: Healthy Living - The Huffington Post - April 7, 2016 Category: Consumer Health News Source Type: news

Decrease the Symptoms of Sleep Apnea
by Phil Hardesty New research is showing that exercise not only helps the quality of our sleep, but it can improve conditions such as obstructive sleep apnea, or OSA. What is OSA? Obstructive sleep apnea is a condition where a person's breathing frequently pauses during sleep. One of the most noticeable sign of OSA is snoring. Other signs and symptoms of OSA are: Excessive daytime fatigue and sleepiness Observed episodes of breathing cessation during sleep Abrupt awakenings accompanied by shortness of breath Awakening with a dry mouth or sore throat Awakening with chest pain Sudden waking with gasping for breath Mornin...
Source: Healthy Living - The Huffington Post - June 6, 2016 Category: Consumer Health News Source Type: news

Sleep apnea tied to heart risk even after arteries are cleared
(Reuters Health) - For people who have had a procedure to open blocked heart arteries, untreated sleep-breathing problems like snoring or apnea may raise the risk of a future heart attack or stroke, researchers say.
Source: Reuters: Health - June 15, 2016 Category: Consumer Health News Tags: healthNews Source Type: news

Sleep Apnea Tied to Complications After Angioplasty
Nightly breathing troubles may increase risk of heart attack, stroke following the coronary procedureSource: HealthDay Related MedlinePlus Pages: Angioplasty, Sleep Apnea, Snoring
Source: MedlinePlus Health News - June 15, 2016 Category: Consumer Health News Source Type: news

Daytime sleepiness is associated with hyperhomocysteinemia in rural area of China: A cross-sectional study.
CONCLUSIONS: Daytime sleepiness, but not sleep duration abnormity, snoring, apnea and sleep disruption was an independent risk factor for Hhcy. PMID: 27321249 [PubMed - as supplied by publisher]
Source: European Journal of Internal Medicine - June 15, 2016 Category: Internal Medicine Authors: Zhang N, Chen S, Chen Y, Guo X, Sun G, Qian H, Sun Y Tags: Eur J Intern Med Source Type: research

Why Every Woman Needs A Good Night's Rest
When I began writing in this spot three years ago, the headline of my very first entry was, "Getting Enough Sleep Is Smart, Not Selfish." That post went up at a time when Americans were beginning to focus more on a good night's rest. The subject came into a sharper focus, in part, because wearable technology gave us some specifics. Forget the anecdotal evidence of whether we slept well; with the touch of a button, we could know what time we fell asleep, how long we were out and how often our sleep was interrupted. The study of sleep -- and conversations around it -- began gaining traction. Among those paying keen attenti...
Source: Healthy Living - The Huffington Post - July 11, 2016 Category: Consumer Health News Source Type: news

Insomnia, Snoring Linked to Stroke (CME/CE)
(MedPage Today) -- Review shows independent predictors beforehand, high prevalence afterward
Source: MedPage Today Psychiatry - August 3, 2016 Category: Psychiatry Source Type: news

Research Reveals That Increased Education About Sleep Apnea Leads to Better Outcomes
Sleep-disordered breathing is a problem that should not be taken lightly. In addition to leaving you feeling groggy during the day, untreated sleep disorders such as obstructive sleep apnea can lead to several other health problems, including high blood pressure, stroke, diabetes and heart disease. Effective treatments such as continuous positive airway pressure (CPAP) therapy and oral appliance therapy are available to treat obstructive sleep apnea. Sleep Apnea Treatment Options Obstructive sleep apnea is caused when the tongue and soft palate collapse onto the back of the throat during sleep, blocking the upper airway....
Source: Healthy Living - The Huffington Post - August 8, 2016 Category: Consumer Health News Source Type: news

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