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Nutrition: Dairy
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Review finds no link between dairy and heart attack or stroke risk
Conclusion
This large meta-analysis of cohort studies demonstrated no increased risk to cardiovascular disease, coronary heart disease or all-cause death from eating dairy products.
The review has strengths in its large size and the fact it was able to analyse different types of dairy product, such as high and low-fat and everyday products such as cheese and yoghurt.
However, there are a number of factors to consider:
The results of a systematic review are only as good as the quality of the underlying studies. These are all observational studies and it's possible that unadjusted health and lifestyle factors are having an...
Source: NHS News Feed - May 9, 2017 Category: Consumer Health News Tags: Food/diet Heart/lungs Neurology Source Type: news
Eating dairy can cut the risk of suffering a stroke by up to ten per cent, new research suggests
A major study of more than 400,000 people suggested that consuming more milk, cheese and yogurt can cut the risk of the most common type of stroke.
Source: the Mail online | Health - February 24, 2020 Category: Consumer Health News Source Type: news
People With Diabetes Are More Vulnerable to Heart Disease. How to Reduce the Risk
If you’ve been diagnosed with diabetes, know that you’ve got plenty of company. The American Diabetes Association (ADA) reports that in 2019, the most recent year for which data is available, 37.3 million adults in the U.S.—about 11.3% of the population—had the chronic condition, and that number continues to grow.
Type 1 diabetes develops when the body isn’t able to produce insulin, and Type 2 occurs when the body doesn’t use insulin correctly. Type 2 is the most common form of diabetes, and when it’s uncontrolled, a person’s blood sugar can jump to dangerous levels that requ...
Source: TIME: Health - July 20, 2022 Category: Consumer Health News Authors: Elaine K. Howley Tags: Uncategorized Disease freelance healthscienceclimate Source Type: news
10 Ways to Keep Your Heart Healthy
No one ever had fun visiting the cardiologist. Regardless of how good the doc might be, it’s always a little scary thinking about the health of something as fundamental as the heart. But there are ways to take greater control—to ensure that your own heart health is the best it can be—even if you have a family history of cardiovascular disease.
Although 50% of cardiovascular-disease risk is genetic, the other 50% can be modified by how you live your life, according to Dr. Eugenia Gianos, director of Women’s Heart Health at Lenox Hill Hospital in New York City. “This means you can greatly ...
Source: TIME: Health - October 17, 2018 Category: Consumer Health News Authors: Lisa Lombardi and Jamie Ducharme Tags: Uncategorized Baby Boomer Health heart health Source Type: news
High Blood Pressure and Diabetes Are Linked. Here ’ s How to Reduce Your Risk for Both
High blood pressure—also known as hypertension—and Type 2 diabetes are two of the most common medical conditions in the U.S. Unfortunately, they often occur together. Some research has found that 85% of middle-aged or older adults who have Type 2 diabetes also have hypertension, and both conditions elevate a person’s risk for heart disease, stroke, and kidney disease.
These increased risks are significant, and in some cases grave. Researchers have found that people with Type 2 diabetes are up to four times more likely to develop cardiovascular disease than those who don’t have the conditio...
Source: TIME: Health - August 29, 2022 Category: Consumer Health News Authors: Markham Heid Tags: Uncategorized Disease freelance healthscienceclimate Source Type: news
Why Whole-Fat Milk and Yogurt Are Healthier Than You Think
For years, experts have recommended low-fat dairy products over the full-fat versions, which are higher in calories and contain more saturated fat. Recent research, however, indicates that full-fat dairy may actually be healthier than its reputation suggests, and that people who eat full-fat dairy are not more likely to develop cardiovascular disease and type 2 diabetes than people who consume low-fat dairy. They may even be less likely to gain weight.
Now, new research published Tuesday in The Lancet, adds to that body of evidence.
The research suggests that eating dairy products of all kinds is associated with a lower ri...
Source: TIME: Health - September 11, 2018 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Diet/Nutrition healthytime Source Type: news
7 Myths About Cholesterol, Debunked
You may not recall every lab value from your last physical, but you probably remember one: Your cholesterol level.
If it’s higher than ideal, you’re not alone. According to the U.S. Centers for Disease Control and Prevention, between 2015 and 2018, almost 12% of U.S. adults ages 20 and up had high total cholesterol, defined as above 240 mg/dL. The type that physicians mostly worry about is LDL (or “bad”) cholesterol, which is one component of that total.
Why do doctors care so much about cholesterol? First, “it predicts risk,” says Dr. Jeffrey Berger, a cardiologist and director of the C...
Source: TIME: Health - June 19, 2023 Category: Consumer Health News Authors: Katherine Hobson Tags: Uncategorized freelance healthscienceclimate heart health Source Type: news
Preventable Heart Problems Killed 415,000 People in 2016. Here ’s How to Keep Your Heart Healthy
Heart problems that were “largely preventable” killed around 415,000 Americans in 2016, new data from the Centers for Disease Control and Prevention (CDC) says, highlighting the importance of proactive interventions.
Under its new Million Hearts campaign, which aims to prevent a million heart attacks and strokes by 2022, the CDC looked at 2016 data and identified approximately 2.2 million hospitalizations and 415,000 deaths caused by heart attacks, strokes, heart failure and related conditions that likely could have been avoided. The total number of deaths related to heart issues is even higher — in 2015,...
Source: TIME: Health - September 6, 2018 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized healthytime Heart Disease onetime Source Type: news
Why You Should Start Thinking About Your Cholesterol Earlier
High cholesterol is known to be one of the primary risk factors for heart disease, since it can contribute to plaque buildup in the arteries. But even though the U.S. Centers for Disease Control and Prevention recommends regular cholesterol testing starting around age 20, many Americans don’t give cholesterol—or heart disease, for that matter—much thought until later in life.
A new modeling study published in the Lancet gives extra reason not to put off cholesterol screening and treatment. It confirms that high blood levels of “bad” (or non-HDL) cholesterol are associated with a greater risk o...
Source: TIME: Health - December 4, 2019 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Research Source Type: news
Stroke risk: Drinking THIS every day could PREVENT heart disease
STROKES are on the increase in the UK, but drinking dairy-free coconut milk could reduce your risk - as well as lowering likelihood of heart disease - according to an expert.
Source: Daily Express - Health - August 19, 2017 Category: Consumer Health News Source Type: news
Results of global fats and carbs study not very relevant for UK
Conclusion
The results of the study have been presented in the media as if they overturn all current dietary guidelines. In the UK at least, that is completely misleading. The study results support the UK guidelines, having found that people who get around 50% of their calories from carbohydrates and 35% from fat, as recommended by Public Health England, were likely to live the longest.
There are some limitations to the study, not least that observational studies cannot prove cause and effect.
For example, the very low fat and high carbohydrate levels of diets found among some participants in the study might simply repres...
Source: NHS News Feed - August 30, 2017 Category: Consumer Health News Tags: Food/diet Source Type: news
Eating Cheese Daily May Be Good For You, Study Finds
CBS Local — Cheese fans around the world, rejoice! The study you’ve been waiting for has arrived. Researchers have found that eating cheese every day is good for your health and may decrease your chance of developing heart disease.
The findings, published in December’s European Journal of Nutrition, looked at 15 separate studies that followed over 200,000 people in the U.S. and Europe. Researchers say people who ate large amounts of cheese lowered their risk of developing heart disease by 14 percent and were 10 percent less likely to have a stroke compared to people who didn’t eat cheese.
“Che...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - December 6, 2017 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News Cheese Chris Melore Heart Disease Local TV talkers Source Type: news
Which is Healthier: Being a Vegetarian or Eating a Mediterranean Diet?
The Mediterranean diet is consistently heralded as one of the most healthful eating styles. It’s heavy on produce, nuts, whole grains, olive oil and lean protein, and light on red meat, processed foods and refined sugars. But a new study finds that vegetarian diets may be just as good at keeping your heart healthy, according to a study published in the journal Circulation.
For the study, a group of Italian researchers recruited 100 overweight but healthy adults with low-to-moderate cardiovascular risk profiles. Half the group started on a Mediterranean diet, while the other started on a lacto-ovo-vegetarian diet, wh...
Source: TIME: Health - February 26, 2018 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news
Saturated fats in yoghurt, cheese and butter do NOT increase the risk of heart disease
Researchers from the University of Texas, Houston, found that eating full-fat dairy actually reduces the risk of dying from stroke by 42 percent. Yet guidelines recommend low-fat options.
Source: the Mail online | Health - July 12, 2018 Category: Consumer Health News Source Type: news
Saturated fats in dairy do not increase the risk of heart disease
Researchers from the University of Texas, Houston, found that eating full-fat dairy actually reduces the risk of dying from stroke by 42 percent. Yet guidelines recommend low-fat options.
Source: the Mail online | Health - July 13, 2018 Category: Consumer Health News Source Type: news
