Practical Happiness and Awesomeness Advice That Works | The Positivity Blog 
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This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.12 Powerful Ways to Reduce and Calm Your Anxiety
Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday life.
Because if you’re anything like me you have been there many times.
You’re sitting in a waiting room. Or just waiting somewhere.
Soon it will begin.
Your leg is starting to shake nervously. Your hands are starting to sweat and maybe your mouth feels a bit dry.
Your thoughts are becoming jumbled, it is hard to focus and to think as clearly as you usually do.
Maybe you have an important test in school. A job interview. An appointment with your doctor or dentist.
A date that you are looking forward to but at the same tim...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - February 2, 2022 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness Personal Development Relaxation Source Type: blogs
140 Quotes That Hit Hard About Life, Love and Happiness
I like quotes that hit hard.
The ones that I know deep down are true. Or the ones that sends my mind off into a new direction or shifts it into seeing a problem from a new point of view.
So in today’s post I’d like to share the most hard hitting quotes I've found in the past 10+ years.
I've divided the post into four different sections to make it easier to navigate: life, love, happiness and success.
I hope you’ll find something here that is hard hitting for you too and helps you to make a real shift in your own life.
And if you want even more motivational quotes then check out this post with don’t settle quotes a...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - January 28, 2022 Category: Consumer Health News Authors: Henrik Edberg Tags: Inspirational Quotes Personal Development Source Type: blogs
10 Things to Do on Days When You Just Want to Give Up
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”
Harriet Beecher Stowe
Some days are light and filled with inspiration. Some days are simply routine.
And on some days you may think to yourself: “I give up”.
You may feel like just giving up on…
Your new habit of working out or eating healthier.
Your own small business or blog because you haven’t had the results you expected or wanted.
Truly feeling better about yourself.
Dating...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - January 26, 2022 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness Personal Development Success Source Type: blogs
80 Negativity Quotes That Will Help You Live a More Positive Life
Negativity can drag you down. Beat you up. Make any situation feel worse than it actually is.
I know. I used to fall into the trap of pessimism and negativity a lot when I was younger.
But in the past 15 years since I started this website I have learned to adopt a more positive mindset (you can find many of my favorite habits for that in this post).
And today I'd like to share other people's perspective on negativity and on how to handle it. These are 80 of the most powerful negativity quotes that will help you to live a more positive and successful life.
I hope you'll find something uplifting and perspective changing here...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - January 25, 2022 Category: Consumer Health News Authors: Henrik Edberg Tags: Inspirational Quotes Personal Development Source Type: blogs
70 Better Days Ahead Quotes to Refuel Your Hope and Motivation
Feeling a bit low on positivity and hope?
Then I think that today's post filled with the most powerful better days ahead quotes will be useful.
These thoughts and tips from the past 200 years will help you to refuel your optimism and renew your outlook on the future if you are going through a tough day or month or you are having trouble with staying on your path until you reach your goal or dream.
And if you want even more inspirational quotes for the difficult times then check out this post with quotes for when life is hard and this one with timeless tips for overcoming adversity.
Uplifting Better Days are Coming Quotes
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Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - January 21, 2022 Category: Consumer Health News Authors: Henrik Edberg Tags: Inspirational Quotes Personal Development Source Type: blogs
7 Ways to Stay Positive During the Dark and Cold Winter
“In the depths of winter I finally learned there was in me an invincible summer.”
Albert Camus
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.”
Anne Bradstreet
Up here in Sweden the winter is dark, cold and often comes with a mix of rain and snow.
And spring is still far away.
It is not easy to keep the energy and optimism up like in the bright and warm summer days.
So today I'd like to share 7 habits I use that make it a lot easier to stay positive even throughout this dark and often grey season.
1. Find one of your b...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - January 19, 2022 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness Personal Development Source Type: blogs
86 Comfort Zone Quotes to Motivate You to Live Your Best Life
One of the most common reasons why people get stuck in inaction and don’t move forward to actually improve their lives in the way they want is – in my experience – simply because it's uncomfortable.
It’s easier and often feels pretty good at least OK for a while to just stay in the comfort zone.
But to make real and positive changes in your life and grow as a person you need to step out of the zone of comfort for at least a little while during your month and year.
So in this post I’d like to share 86 comfort zone quotes that will help you to do that by giving you a focused motivational boost and some prac...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - January 17, 2022 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs
80 Actions Speak Louder Than Words Quotes to Kickstart Your Motivation
It’s so easy to get stuck in thinking. In talking about what you want to do. In dreaming.
To a large part simply because it's easier than taking action and step by step keep moving forward to achieve your tasks, goals and dreams.
The inner resistance towards taking action is most often there. And the fear of failing can also hold you back.
My weekly go-to when it feels hard to take action towards my own goals is to…
Break what I need to do into smaller steps. Steps that only take 5-10 minutes to complete. Then I focus on just the first of those small steps until I have completed it.
If the inner resistance is extr...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - January 14, 2022 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs
How to Brighten Your Morning (and Whole Day): 7 Powerful Habits
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius
The alarm bell goes off. You slowly open your eyes.
A new day lies before you.
A day of unexplored potential and opportunities. How can you make it more likely to become a positive and good day?
Today I’d like to simply share 7 habits that I have used to make my mornings and whole days better.
1. Have a reminder on your bedside table.
How will you start your very first moments and minutes of the day?
One good way to get off to a good start is to have a note, a reminder on...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - January 12, 2022 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness Personal Development Productivity Relaxation Source Type: blogs
71 Don ’t Settle Quotes to Help You Get What You Deep Down Want
It's sometimes tempting to settle for less.
Less than you deserve, want or maybe even honestly need in your life.
So if you need a kickstart to keep moving towards what you deep down want and dream about then this post with 71 of the most powerful don’t settle quotes of all time may be just what you want right now at the start of this year.
I hope you'll find a handful of quotes in this collection of timeless thoughts that truly resonates with you and motivates you to keep going after what matters the most to you.
And if you want even more self-loving inspiration then check out this post with quotes on self-care and als...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - January 11, 2022 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs
3 Simple Steps to Stop Comparing Yourself to Other People
“Comparison is the death of joy.”
Mark Twain
“When you are content to be simply yourself and don't compare or compete, everybody will respect you.”
Lao Tzu
One of the most common and destructive daily habit is to constantly compare your life and yourself to other people and their lives.
You compare cars, houses, jobs, shoes, money, relationships, social popularity and so on.
And at the end of the day you pummel your self-esteem to the ground and you create a lot of negative feelings within. And perhaps also outside of yourself.
So what can you do? How can you get a handle on this habit?
Well, today I'd like to shar...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - January 6, 2022 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness People Skills Personal Development Success Source Type: blogs
How to Deal with the Holiday Stress: 5 Timeless Tips
“May you have warmth in your igloo, oil in your lamp, and peace in your heart!” Eskimo proverb The holidays are upon us. A time of needed relaxation and more time with the people closest to us. A time of stress and worries. A time of not all the joy you may have hoped for […] (Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog)
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - December 22, 2021 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness Personal Development Success Source Type: blogs
121 Positive Energy Quotes to Give You a Big Burst of Motivation Right Now
If you're looking for a boost of energy and to up your motivation right now then you're in the right place.
In this post I've collected 120 of the most powerful positive energy quotes.
Timeless wisdom and tips that will help you to shift your perspective and to find optimism and a path forward if you're going through a tough time (or if you're just having an unmotivated or crappy day so far).
And if you want even more positive quotes from positive people check out this post on knowing your true worth and value in life and this one about keeping your head up during difficult times.
120 Uplifting and Positive Energy Quotes ...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - December 17, 2021 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs
120 Positive Energy Quotes to Give You a Big Burst of Motivation Right Now
If you're looking for a boost of energy and to up your motivation right now then you're in the right place. In this post I've collected 120 of the most powerful positive energy quotes. Timeless wisdom and tips that will help you to shift your perspective and to find optimism and a path forward if […] (Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog)
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - December 17, 2021 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs
What to Do When You Feel Unmotivated: My 3 Favorite Tips
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar Some days you wake up motivated and ready to go. On some days things feel heavy and it is hard to get going and find that inner drive. And there are often roadblocks, plateaus and […] (Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog)
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - December 15, 2021 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Personal Development Productivity Success Source Type: blogs
