Cancer is Not a Death Sentence
Life is Good!
If you or a loved one has just gotten a cancer diagnosis, I want to reach out to you with this article to let you know you don’t have to be afraid. Of course you will be in the beginning. We are conditioned to fear cancer. But, I want you to know that you have enormous hope for a high quality, healthy, even long, life in your future if you want that and are willing to listen to the message from your body and take action to heal it.
Let’s Face the Fear Factor First
I realize that having “death” in the title is a little scary, but it’s true: Cancer is not your death sentence. Being born is. At birth...
Source: Life Learning Today - May 21, 2015 Category: Consumer Health News Authors: AgentSully Tags: Green Living Happy Healthy Living How To Solving Problems Spiritual alternative cancer cures alternative cancer healing Believe faith fear fear of cancer heal yourself healing cancer healing power love yourself Source Type: blogs
Doing and Not-Doing
Have you ever noticed the anxiety you can experience vis a vis your to-do list? If you haven’t noticed this, take a day to watch your thoughts as you review your to-do list throughout the day. You’re likely looking at the whole list and experiencing a sense of anxiety at the enormity of it all. And let’s face it, all those things on your list, they’re not all going to get done today, right? So… more anxiety.
There is a little trick you can use to cool down the flames of this type of anxiety. I think you’ll like it!
If you want to be set free from to-do list anxiety, here’s what to...
Source: Life Learning Today - May 19, 2015 Category: Consumer Health News Authors: AgentSully Tags: Emotions Getting Things Done Goals Happy How To Solving Problems Spiritual doing meditation mindfulness not-doing To-Do List todo list Source Type: blogs
Free Meditation Flash Cards
Meditation is supposed to be all about simplifying your focus and calming the mind. And yet, even in my approach to meditation I find myself complicating it. I think, “Which meditation strategy should I use today?” And my mind starts racing. Not exactly the way to begin meditating. Since I’ve been reading some great books on mediation, I’ve learned several strategies. So I decided to take the decision making out of it and make up some flash cards. This way I can shuffle them and just pick one and be on my way to mindfulness. After putting them together I thought it would be nice to share it with you...
Source: Life Learning Today - May 16, 2015 Category: Consumer Health News Authors: AgentSully Tags: Featured Free Healthy Living Personal Development Spiritual free download meditation mindfulness meditation Source Type: blogs
Psst, Your Cells Are Listening to You
Everything about you is happening at the cellular level. Your digestion, the movement of your muscles, the elimination of wastes, the clean-up of microbes and rogue cells, and so on to your entire health. These cells coordinate with other cells and work together as organs (stomach, heart, lungs, skin etc), and your organs work together as systems (respitory, nervous, digestive etc) all to serve YOU and give you what you want.
But it all begins at the cellular level. And here’s the thing: all these little guys (cells) are listening to you, all 75 trillion or so of them! They listen to what you think, feel, and say. And wh...
Source: Life Learning Today - May 12, 2015 Category: Consumer Health News Authors: AgentSully Tags: Did You Know? Emotions Happy Healthy Living compassion human cell kindness mind-body connection self-love Source Type: blogs
How to Lower Your Risk for Breast Cancer
“TREE OF HOPE” Breast Cancer Survivor Tree
I found out I had breast cancer on June 11th 2014. I had a double mastectomy on July 3rd 2014. I am 4 months out from surgery and I am feeling great. However, as you might imagine, it was no walk in the park. Lots of emotional upheaval. Lots of physical difficulty. But with great support from friends, family and good health care workers I’m doing very well.
Over the last 4 months I have spent most of my free time learning about cancer and in particular breast cancer, what causes it and what cures it. Before my diagnosis, it never crossed my mind that I would get b...
Source: Life Learning Today - October 14, 2014 Category: Consumer Health News Authors: AgentSully Tags: Healthy Living breast cancer lower breast caner risk prevent breast cancer prevent breast cancer naturally Source Type: blogs
For True Lasting Happiness, Do This
Get In Touch With Your Feelings
Do you ever feel angry? How about enraged? Do you ever get so frustrated you want to smash something? Do you ever find yourself avoiding or running away from people or situations, perhaps without even realizing it?
Well of course you have. You’re human. We all experience these behaviors and emotions to some degree. The price of running from your feelings is not experiencing True Lasting Happiness. Thing about how bad do you feel in these situations. The good news is it is possible to feel less bad less often.
You Gotta Stop Running
Until you are in touch with and understand your feelings ...
Source: Life Learning Today - May 22, 2014 Category: Consumer Health News Authors: AgentSully Tags: Emotions Happy Ideas Personal Development Relationships Solving Problems Success anger fear feelings self-improvement Source Type: blogs
A New Look for Life Learning Today: Canvas Theme
Today I’m updating Life Learning Today with a new theme. I’m using “Canvas” theme from WooThemes. The goal is for a simpler look so it will be easier to read and pleasing to the eye. I want y’all to want to come back here everyday to get some good info on making your life the best it can be. (Above is the screenshot of the old site.)
I won’t be going into maintenance mode as I want my readers to still be able to read my content while I’m making changes.
Should be mostly done by the end of the day today. If you notice anything that is broken or if you have any feedback on the...
Source: Life Learning Today - May 18, 2014 Category: Consumer Health News Authors: AgentSully Tags: Blogging themes wordpress wordpress themes Source Type: blogs
The Power Of Belief
Could you use a little magic in your life? Are there things you want, but they seem elusive, slipping through your fingers each time you reach for them? There is a piece of magic that can change all that. It’s your beliefs. Here’s how to harness it in your life.
Belief: Imagined? Real? And Does It Matter?
Consider the following examples of the power of belief. It matters not what the belief is or whether it’s real, just that you leverage it for the power it will deliver.
A devout Christian, St. Francis of Assisi, prayed to share in the suffering of Christ. He lived his life as Jesus in service of the poor and th...
Source: Life Learning Today - May 16, 2014 Category: Consumer Health News Authors: AgentSully Tags: Did You Know? Emotions Getting Things Done Goals Happy How To Ideas Motivation Personal Development Productivity Relationships Solving Problems Spiritual Success belief believe in yourself power power of belief Source Type: blogs
What to Do When Things Don ’t Go According to Plan
Let’s face it: things never go exactly according to plan. Whether it’s vacation itineraries, our career, getting the kids to school on time, or that plan to spend some quality time by yourself, things often have a way of getting off course from your original vision.
But I learned something really important recently: What goes wrong is as valuable as what goes right. Let me share my insights with you and, I think you’ll see there really can be a silver lining in things don’t go according to plan.
Unplanned Events = Good Opportunities
When things go wrong it provides valuable opportunities:
We experience opportunit...
Source: Life Learning Today - May 10, 2014 Category: Consumer Health News Authors: AgentSully Tags: Career Emotions Getting Things Done Motivation Personal Development Productivity Success daily planning itinerary plans things go wrong travel Source Type: blogs
What to Do When Things Don’t Go According to Plan
Let’s face it: things never go exactly according to plan. Whether it’s vacation itineraries, our career, getting the kids to school on time, or that plan to spend some quality time by yourself, things often have a way of getting off course from your original vision.
But I learned something really important recently: What goes wrong is as valuable as what goes right. Let me share my insights with you and, I think you’ll see there really can be a silver lining in things don’t go according to plan.
Unplanned Events = Good Opportunities
When things go wrong it provides valuable opportunities:
We experience opportunit...
Source: Life Learning Today - May 10, 2014 Category: Consumer Health News Authors: AgentSully Tags: Career Emotions Getting Things Done Motivation Personal Development Productivity Success daily planning itinerary plans things go wrong travel Source Type: blogs
Got Anxiety? Here ’s Good News
First, as we begin, let’s start with opening our minds to the possibility that most of what we believe about anxiety is not in line with the true nature of anxiety. Expand your mind like a big empty room. Move the furniture aside. Open the windows and doors. Cling not to your current beliefs about your anxious mind and its intrinsic nature. Be open. Breathe deeply. Here’s some good news for you.
Anxiety is NORMAL. It is good. It is your birthright. It comes from all the humans throughout history that survived and all the animals that through evolution led up to you. Anxiety is designed to help you survive in the wild...
Source: Life Learning Today - May 7, 2014 Category: Consumer Health News Authors: AgentSully Tags: Emotions Happy Personal Development Relationships anxiety anxious feelings panic attacks sad Source Type: blogs
Got Anxiety? Here’s Good News
First, as we begin, let’s start with opening our minds to the possibility that most of what we believe about anxiety is not in line with the true nature of anxiety. Expand your mind like a big empty room. Move the furniture aside. Open the windows and doors. Cling not to your current beliefs about your anxious mind and its intrinsic nature. Be open. Breathe deeply. Here’s some good news for you.
Anxiety is NORMAL. It is good. It is your birthright. It comes from all the humans throughout history that survived and all the animals that through evolution led up to you. Anxiety is designed to help you survive in the wild...
Source: Life Learning Today - May 7, 2014 Category: Consumer Health News Authors: AgentSully Tags: Emotions Happy Personal Development Relationships anxiety anxious feelings panic attacks sad Source Type: blogs
Don ’t Just Take a Break – Bust a Move and Build Some Muscle
If you read a lot of self-improvement blogs like I do then you’ve probably heard of the concept of taking hourly breaks to improve productivity and reduce stress. And if you’re like me, it sounds great in theory, but in reality I don’t really do it. Why? I think maybe it’s because I don’t know what to do during that time. Certainly 5-10 minutes of meditation would be great, but most people’s work is already so cerebral, how about something physical instead? Here’s what I started doing and I love it!
Bust-a-Move Breaks
Ok, so instead of taking some downtime to meditate or walk arou...
Source: Life Learning Today - April 2, 2014 Category: Consumer Health News Authors: AgentSully Tags: Exercise FUN Getting Things Done Healthy Living How To Ideas Personal Development Productivity bodyweight workout breaks calisthenics strength building stretching taking a break Source Type: blogs
Don’t Just Take a Break – Bust a Move and Build Some Muscle
If you read a lot of self-improvement blogs like I do then you’ve probably heard of the concept of taking hourly breaks to improve productivity and reduce stress. And if you’re like me, it sounds great in theory, but in reality I don’t really do it. Why? I think maybe it’s because I don’t know what to do during that time. Certainly 5-10 minutes of meditation would be great, but most people’s work is already so cerebral, how about something physical instead? Here’s what I started doing and I love it!
Bust-a-Move Breaks
Ok, so instead of taking some downtime to meditate or walk arou...
Source: Life Learning Today - April 2, 2014 Category: Consumer Health News Authors: AgentSully Tags: Exercise FUN Getting Things Done Healthy Living How To Ideas Personal Development Productivity bodyweight workout breaks calisthenics strength building stretching taking a break Source Type: blogs
Forget the Diet Plans: The No-Brainer Way to Eat Healthy AND Lose Weight
During my life I’ve had a love/hate view of “the meal plan” segment of diet books. I want to make it work, but often it just takes too much time and effort to follow the plan and so I don’t stick with it for more than a couple days.
I’ve read many many books and articles on nutrition, food as medicine, and weight loss. In that time I’ve come up with a simple formula that I use to eat healthy and lose/maintain weight.
What follows is a simple approach to eating that is both healthy and conducive to losing/maintaining your desired weight.
The 5 Pillars of Healthy Eating
Remembering...
Source: Life Learning Today - February 2, 2014 Category: Consumer Health News Authors: AgentSully Tags: Exercise Healthy Living How To Motivation Personal Development diet diet plan eat healthy healthy diet healthy diet plan how to lose weight weight loss Source Type: blogs
