I Have Enough
I have enough of everything to allow myself to be calm, content, and happy.
I have enough time. (I take care of each activity, one at a time. I prioritize my work so the most important things get done first.)
I have enough resources. (I have abundance in my life. Everything I truly need I have and will have as needed.)
I am protected. (I trust that I am protected and I release my fears of potential bad outcomes. I trust that all good things are coming my way and that I am strong enough to handle any storms of life.)
I am calm and confident. (I don’t worry about my to-do list because I take care of things with ease.)
...
Source: Life Learning Today - June 3, 2016 Category: Consumer Health News Authors: AgentSully Tags: Happy Personal Development Spiritual calm content enough mantra mantras peace Source Type: blogs
The Power of Your Mind – No, Really the Power of Your Mind
You have a problem. (How do I know this? We All have problems or at least we think we do!!!)
Let’s say your problem is your mood. You want to be happy, but you can’t get out of negative feelings – frustration, anger, sadness, etc. You wonder:
Is it lack of sleep? Bad food? My time of the month? Too much caffeine, right? That comment from my co-worker, spouse, friend, etc.?
No, no, no, no, and no.
These could have been triggers, but it’s not the reason why you’re in a pickle right now.
The reason is the habits of your mind. You can have the best of intentions and desires to change your mood (or...
Source: Life Learning Today - March 12, 2016 Category: Consumer Health News Authors: AgentSully Tags: Did You Know? Emotions Featured Goals Happy How To Ideas Motivation Personal Development Productivity Relationships Solving Problems Spiritual Success Happiness intention mind power power of belief power of intention Source Type: blogs
The Power of Your Mind – No, Really the Power of Your Mind
You have a problem. (How do I know this? We All have problems or at least we think we do!!!)
Let’s say your problem is your mood. You want to be happy, but you can’t get out of negative feelings – frustration, anger, sadness, etc. You wonder:
Is it lack of sleep? Bad food? My time of the month? Too much caffeine, right? That comment from my co-worker, spouse, friend, etc.?
No, no, no, no, and no.
These could have been triggers, but it’s not the reason why you’re in a pickle right now.
The reason is the habits of your mind. You can have the best of intentions and desires to change your mood (or...
Source: Life Learning Today - March 12, 2016 Category: Consumer Health News Authors: AgentSully Tags: Did You Know? Emotions Featured Goals Happy How To Ideas Motivation Personal Development Productivity Relationships Solving Problems Spiritual Success Happiness intention mind power power of belief power of intention Source Type: blogs
What to Do When Fear Creeps In On a Good Day
Conclusion
Don’t think it strange when things go well for you. Think, “Ah, this is just what I ordered. Thank you Universe!”
So remember all day long to think about what you want, not what you fear. Expect the best! The outcome will be your choice.
You choose the quality of your experience every day with your thoughts. Choose well!
Power on!
Please Share
Let’s hear what you think! Comments below or via Facebook or Twitter. I want to hear what you have to say!
Thank you! (Source: Life Learning Today)
Source: Life Learning Today - October 10, 2015 Category: Consumer Health News Authors: AgentSully Tags: Emotions Goals Happy Ideas Personal Development Solving Problems Spiritual Success fear good things Happiness stop fear Source Type: blogs
When Things Don ’t Go Your Way
Have you ever experienced frustration?
Uh, Yeah!
Do you know what frustration is?
It’s when you want things to be other than what they are. Think about that.
You want life, people, circumstances to be different, Right Now!
But they’re not.
So what should you do?
When Things Are Not Going According to Your Plan
Instead of fighting, try allowing.
Mantra:
When things go “wrong” my default reaction is to be calm and know that everything will be ok (even if I can’t see that yet).
Doing this will bring you:
Clarity of mind
The ability to find solutions on what to do next.
When you accept what c...
Source: Life Learning Today - October 8, 2015 Category: Consumer Health News Authors: AgentSully Tags: Happy Personal Development Relationships Solving Problems Spiritual acceptance anger frustration mantra peace surrender Source Type: blogs
When Things Don’t Go Your Way
Have you ever experienced frustration?
Uh, Yeah!
Do you know what frustration is?
It’s when you want things to be other than what they are. Think about that.
You want life, people, circumstances to be different, Right Now!
But they’re not.
So what should you do?
When Things Are Not Going According to Your Plan
Instead of fighting, try allowing.
Mantra:
When things go “wrong” my default reaction is to be calm and know that everything will be ok (even if I can’t see that yet).
Doing this will bring you:
Clarity of mind
The ability to find solutions on what to do next.
When you accept what c...
Source: Life Learning Today - October 8, 2015 Category: Consumer Health News Authors: AgentSully Tags: Happy Personal Development Relationships Solving Problems Spiritual acceptance anger frustration mantra peace surrender Source Type: blogs
Live in This Moment Right Now
If you are human, you likely spend a lot of time worrying about the future. Not necessarily the far future, but the close future.
I have so many things to do.
How can I get them all done?
Will they all get done?
This happens constantly, so much so that you stop noticing it. The problem is this habit robs you. It robs you of energy and it robs you of bliss in this current moment. You’re not alone. This is a human habit.
But you can ease this burden. You can establish new habits that bring more light (and productivity) into your life.
Here’s the cure:
Live in this moment right now.
Plan your day realisticall...
Source: Life Learning Today - October 7, 2015 Category: Consumer Health News Authors: AgentSully Tags: Emotions Getting Things Done Happy Ideas Personal Development Spiritual GTD mindfulness Productivity Source Type: blogs
The Answer to Almost All Relationship Problems
Your husband left the toothpaste cap off again. (and the toilet seat up, and…..)
Your boss is a raving lunatic.
Your child is having a tantrum. Again.
Your mother won’t stop telling you how to live your life.
Your father is distant.
Your friend always says the most insensitive things.
Someone just honked their horn at you in the parking lot for some unknown reason.
What to do?
Everyone’s Struggling with Something
Each person in this world has their challenges. You know some of their struggles and often there are more you don’t know about.
Each person also has their weaknesses.
A young child has en...
Source: Life Learning Today - June 4, 2015 Category: Consumer Health News Authors: AgentSully Tags: Emotions Happy How To Relationships Solving Problems compassion kindness love relationship problems relationship solutions Source Type: blogs
Building The Kindness Habit
One of the best ways to increase happiness in your life is to increase kindness to yourself and to others. I often wondered how can one build this kindness muscle? Here is an easy 4-part strategy you can use to develop this habit.
1. Kindness In Action
Sometimes, starting with the inanimate easiest.
Here’s what to do:
In each action of your day do it with kindness.
Doing the dishes, do it with loving and kindness toward the dishes.
Sweeping the floor, do it with loving kindness towards the floor.
When taking out the garbage do it with loving kindness towards the garbage.
When folding the laundry, do it with loving ki...
Source: Life Learning Today - June 2, 2015 Category: Consumer Health News Authors: AgentSully Tags: Emotions Happy How To Spiritual compassion cultivating compassion kindness love Source Type: blogs
The Pebble Meditation
Photo credit: Chris Marquardt
Here is a very calming visualization you can do as a meditation. Or you can use it to calm your mind when life gets too hectic. It’s the pebble meditation. I didn’t make it up, but here’s my version. I hope this brings you peace and healing in your life.
The Pebble Meditation
Imagine you are a pebble sitting along the shore of the river bed in the woods. You hear the sounds of nature.
You hear birds singing. Their sound is energizing and beautiful. It makes your soul sing.
You hear the wind blowing and rustling leaves. The light flittering sounds are delightful.
You hear squirrels a...
Source: Life Learning Today - May 31, 2015 Category: Consumer Health News Authors: AgentSully Tags: Happy Healthy Living Spiritual Yoga guided meditation mindfulness Source Type: blogs
Are You Living the Life You Really Want?
Are you living YOUR life, the life you want to live? Are you so busy that you constantly “don’t have time?” To whom and to what are you giving your time? What beliefs drive your actions? Have you ever thought about this? Does life have to be this hectic? Do you want a different life, but don’t believe it’s possible?
How would you feel if you could have a different life, the one you want to live? Would you dare to take action (or less action)? What if you knew that once you climbed the hill and descended into the valley of your changes, that you could experience a more fulfilling and joyous li...
Source: Life Learning Today - May 29, 2015 Category: Consumer Health News Authors: AgentSully Tags: Emotions Getting Things Done Goals Happy How To Motivation Parenting Personal Development Relationships Solving Problems Spiritual Success Happiness life lifestyle true happiness true success Source Type: blogs
How to Change When Something Big In Your Life Is Not Working
Is there something in your life that is just not working? A relationship, your job, your lifestyle? Maybe your health? You know it when something’s not working. You have a constant uneasiness about it. You know something needs to change, but for some reason you keep avoiding it – staying busy instead.
Perhaps the thought of change makes you uncomfortable. Maybe you know it will be difficult. Maybe you don’t know where to start. And so you find rational excuses like “I don’t have time to change,” “it won’t work,” or just flat out pushing it under the rug in your mind. But that little bugger won’t...
Source: Life Learning Today - May 26, 2015 Category: Consumer Health News Authors: AgentSully Tags: Business Career Getting Things Done Goals Healthy Living How To Ideas Personal Development Relationships Solving Problems big change how to change positive change small changes Source Type: blogs
The Mini Happiness Experiment
“I want to be more happy.”
Have you ever felt that way? Or maybe:
“I just want to stop feeling so bad (overworked, dull, robotic) all the time.”
Well I have felt that way and I did an experiment that was pretty successful in fixing the problem. Let me share with you.
Remember When Life Was Easy And Happy?
I was in a little rut of feeling kind of blah and I wanted to get back to feeling how I felt I was younger, when I thought I had no limits. I wanted to recapture that time in my life when I felt carefree and when optimism, delight, and happiness bubbled up as easily as natural spring water. I wanted that lightnes...
Source: Life Learning Today - May 25, 2015 Category: Consumer Health News Authors: AgentSully Tags: Emotions FUN Happy Personal Development Solving Problems delight experiment Happiness happiness experiment Joy laugh mindfulness silly smiling Source Type: blogs
