Effects of blood flow restriction training on aerobic capacity: a systematic review and meta-analysis

DiscussionBFR training compared with exercise under normal blood flow conditions could positively influences both aerobic capacity and athletic performance. Differences in young and older subjects were discussed. BFR showed to be a promising and beneficial training to elicit improvements in aerobic capacity (measured inVO2) and performances.Level of evidence1a.
Source: Sport Sciences for Health - Category: Sports Medicine Source Type: research