Sleep warning: The foods that could be ‘hampering’ your sleep - ‘avoid’ warns expert

IF YOUR bedtime routine feels more like a nightmare full of tossing and turning, it might come as a surprise but the reason behind sleepless nights could be your diet. Although the dinner menu after a long day at work can bring much needed comfort, there are some foods you are best to "avoid", says an expert.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news