The effect of Bacillus coagulans Unique IS-2 supplementation on plasma amino acid levels and muscle strength in resistance trained males consuming whey protein: a double-blind, placebo-controlled study

ConclusionSignificantly increased absorption of BCAA with supplementation of B. coagulans Unique IS-2 along with whey protein and improvement in leg press and vertical jump power was noted indicating the positive effect of the probiotic on muscle power in the lower body.Trial registration numberCTRI/2017/03/008117; Date:16.03.2017.

http://link.springer.com/10.1007/s00394-022-02844-9

Source: European Journal of Nutrition - March 6, 2022 Category: Nutrition Source Type: research