Stretching prior to resistance training promotes adaptations on the postsynaptic region in different myofiber types

In conclusion, the neuromuscular system ’s components responded according to the myofiber type even though it is the same physical exercise. Besides, static stretching (isolated or combined) plays a crucial role in neuromuscular adaptations.

Source: European Journal of Histochemistry - February 15, 2022 Category: Biomedical Science Authors: Carolina dos Santos Jacob, Gabriela Klein Barbosa, Mariana Pasquini Rodrigues, Jurandyr Pimentel Neto, Lara Caetano Rocha, Adriano Polican Ciena Source Type: research