Mental health and the holidays: Seasonal depression

Q: Many people suffer from seasonal depression, which can cause seasonal mood fluctuations during the holiday season. How can people know if they are experiencing actual clinical depression or perhaps just feeling down or anxious about the holidays? And what can they do about it? A: Seasonal affective disorder (SAD) is a type of depression that typically occurs during the fall and winter months. It is associated with shorter days and less exposure to natural…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news