Consumer Health: 10 ways aerobic exercise can help you live longer and healthier

A well-rounded fitness routine contains several elements, including strength training, core exercises, balance training, and flexibility and stretching. The fifth element is aerobic fitness. Aerobic activity causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. The better your aerobic fitness, the more efficiently your heart, lungs and blood vessels transport oxygen throughout…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news