Initial Session Effects of Brief Cognitive Behavioral Therapy for Insomnia: A Secondary Analysis of A Small Randomized Pilot Trial.

Conclusions: This session by session analyses of bCBTi revealed that the majority of the treatment effect occurred over the first two sessions. Findings suggest that even brief interventions addressing insomnia may have a positive impact on both insomnia and co-occurring depression. PMID: 33410336 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/33410336?dopt=Abstract

Source: Behavioral Sleep Medicine - January 7, 2021 Category: Sleep Medicine Authors: Bishop TM, Crean HF, Funderburk JS, Pigeon WR Tags: Behav Sleep Med Source Type: research