Nutrition Periodization in Dancers.

This article aims to (1) introduce nutrition periodization and (2) provide recommendations for nutrition periodization in dancers. During preseason, dancers design, rehearse, and train. During in-season, dancers have one or more daily performances. During postseason, dancers rest and prepare for the next season. Nutrition periodization is the strategic and timed nutrient intake to meet varying seasonal energy demands. Overall, nutrition periodization can support dancers' training goals, enhance their performance, and support optimal recovery. PMID: 33198899 [PubMed - in process]
Source: Health Physics - Category: Physics Authors: Tags: Phys Med Rehabil Clin N Am Source Type: research