How the Idea of Perfection Could Be Weighing You Down Without You Knowing

Do you refuse to leave your house without mascara? Does the thought of an error on an expense report keep you up at night? If you are tossing and turning over tens of thousands of dollars, it’s one thing. However, you might be one of many who grapple with stress brought on by unrealistic expectations. Here’s how the idea of perfection could be weighing you down without you knowing it, along with some tips for finding a healthier sense of priority. The Weight of Unrealistic Expectations If your pet Schnauzer pulls down your holiday tree, you get to decide if it’s a disaster or a hilarious memory you’ll chuckle at through the years. Too often, the weight of unrealistic expectations makes you overlook the best way to relieve stress — laughter. Unfortunately, society often contributes to unrealistic expectations. For example, while one-quarter of men and 87% of women say they prefer straight teeth, only the most fortunate Americans can afford quality dental care, let alone orthodontics. The consequences often create a perpetual poverty cycle — those who are missing teeth may struggle to gain the very employment they need to have their smile repaired. Other times, though, you might create a crisis where none exists. What’s worse? Failing to make a token appearance at your office holiday party or showing up with a chipped manicure? When asked objectively, most people would say you should attend even with imperfect fingernails. But perfectionism whisp...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: confidence featured happiness philosophy self-improvement expectations mental health motivation perfection pickthebrain self improvement Source Type: blogs