Dealing With Back-To-School Anxiety, Advice For Parents To Help Kids Cope

BOSTON (CBS) – This back to school season is particularly stressful for many children. In addition to the normal jitters kids get, they have so many other things to think about this year with the coronavirus pandemic and all the changes it brings. Children might be worried they will get sick or make their family members sick. They may be afraid to leave home and their parents. They may worry about failing to follow the new school rules like wearing masks and keeping a safe distance from others. Their schedules could change at a moment’s notice depending on the newest guidelines. They may worry they won’t succeed academically, either in class or virtually at home. And they may be sad about missing out on activities like sports and school performances. All of these things and more could be weighing heavy on your child’s mind, no matter their age or grade. What can parents do to minimize their kids’ stress? The first thing you can do is manage your own stress and anxiety. If you are constantly worried, fearful, or pessimistic, your kids are more likely to be the same. So do what you can to project a sense of calm and confidence as you prepare your kids for the year ahead. Ask your children what worries them and validate how they’re feeling. “It’s okay to feel nervous or scared.” “It’s okay to feel disappointed that you can’t play sports or play in the school band.” Don’t dwell on the difficulties this school year will present Instead of what is out...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - Category: Consumer Health News Authors: Tags: Boston News Covid-19 Boston, MA Health Healthcare Status Syndicated Local Anxiety Back To School Coronavirus Source Type: news