The effect of regular aerobic exercise on sleep quality and fatigue among female student dormitory residents

ConclusionsFour-week aerobic exercise with mild intensity had no significant effect on sleep duration. Conversely, intensified aerobic exercise for 8 weeks influenced all components of sleep quality.Trial registrationThe study was registered on 6/2/2015 in the Iranian Registry of Clinical Trials (IRCT) with numberIRCT201412282324N15.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research