Creating a Self-Care Plan to Survive Stressful Times

A super self-care plan will help you feel more like yourself. A super self-care plan is a must. Especially, during times of stress and uncertainty — like now. Right now, it’s easy to put everyone else first. But by putting yourself second, you are risking your emotional and physical health. Practicing self-care and putting yourself first doesn’t mean you are selfish. It’s important that you take care of yourself. Your friends and family will thank you for it. And you will feel better and happier. A super self-care plan will also help you feel more like yourself. You will be more alert and aware. This is very important, because I find many women have a hard time committing to a self-care plan. A lot of women feel guilty about a self-care plan — we have been taught to put others first. But, there’s a cost to your emotional and physical health when you do this. When you put everyone else first, your mind feels cluttered. You shouldn’t feel guilty for having a super self-care plan, and you shouldn’t be around people who make you feel guilty about it. Self-care may sound unproductive, but a self-care plan will actually make you more productive. How to Turn Toward Your Personal Goals and Away From Pain You will feel refreshed and better able to focus. You’ll be able to prioritize what’s most important and delegate tasks. A super self-care plan starts with taking a look at your mindset. This means taking an inventory of your thoug...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Publishers YourTango Exercise Self Care Stress Source Type: blogs