Sustainable Diets for Athletes

AbstractPurpose of ReviewSustainable production and healthy consumption have been the topic of recent publications. Due to the high environmental impact of the current food system, significant changes in how food is produced, distributed, and consumed are needed in all sectors and groups. While most research in sustainable diets has focused on the general population, limited work has involved athletes. The purpose of this review is to summarize the current knowledge on food and sustainability in athletes.Recent FindingsMeeting but not exceeding protein requirements through flexitarian and plant-based approaches, reducing packaged foods and food waste, and prioritizing seasonal produce were identified as possible mitigation options in athletes.SummaryThere is urgency for more research on plant-centric, whole food –based strategies for post-exercise skeletal muscle and training adaptation, the effect of sustainable diets on health and performance, and behaviors to reduce packaging and food waste in athletes.
Source: Current Nutrition Reports - Category: Nutrition Source Type: research