Mental and Emotional Benefits to Having a Pet

Many find fulfillment in taking on the responsibility of having a pet and for good reason. Animals have a unique ability to bring us a quiet sense of joy and peace, without using any words at all. Dogs, especially, seem to develop an unconditional loyalty to their caregivers, but all pets have the potential to offer mental and emotional benefits. Caring for something besides ourselves gives us a sense of purpose and fulfillment. It is also a responsibility that can supersede feelings of depression or anxiety. Oftentimes someone who is depressed or chronically anxious may struggle with caring for him or herself, but caring for something else can be a healthy motivation to get out of bed in the morning and face the day. Pets depend on their caregivers to live happy and productive lives, too, so this responsibility should not be taken lightly.  Pets model for us a simplified way of being. They do not stress about bills or diagnoses. Sometimes their only item on the to-do list is to accomplish a nap in the sunlight. As humans and caregivers, we have more responsibilities that need to be taken care of, but that doesn’t mean we cannot learn from the powerful model of taking time to move slowly, rest peacefully, and act joyfully.  Go to any aisle at your local pet store and, no matter what type of animal you have, you’ll find a selection of appropriate toys or ways to engage in food and exercise for your pet. Pets love to play! They remind us that there is a fun-filled enjoym...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Mental Health and Wellness anxiety coronavirus pet adoption Pets Source Type: blogs