Five Coping Skills You Need to Work Through Grief

When people experience a significant loss, such as the death of a spouse or child, shock and pain may make them feel like there is no hope for a normal existence ever again. Life has been altered in ways that cannot be “fixed.” Coping skills can help build a comforting sense of routine. They allow introspection and exploration of what happened from different viewpoints. Emotions that flood through the mind can be captured and examined instead of looping endlessly without resolution. Most importantly, they provide help in getting those emotions and conflicting thoughts out instead of keeping them inside where they can fester and cause problems in years to come.  If you have lost a loved one or dear friend, you have been wounded deeply. These wounds require care just as your body would require care and time for healing if you had been physically injured in an automobile wreck. Each person handles grief differently, so rely on yourself to create a healing atmosphere around you. Be patient with others. They may or may not understand how you feel. Time alone does not heal, but there are ways to bring moments of peace and healing into each day. Taking time to develop the skills below should result in a gentle and gradual return to a life that is productive and satisfying but also one that has a place for remembering. Moving forward, one step at a time, is possible. Take care of your body: First, make sure you drink enough water and eat healthy foods. You will need your body’...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Grief and Loss Mindfulness Self-Help Bereavement grieving Source Type: blogs