Tart cherry juice concentrate found to help improve endurance exercise performance

(Weber Shandwick Chicago) Montmorency tart cherry juice has gained a reputation as a recovery drink among elite and recreational exercisers, with research suggesting benefits for reducing strength loss and improving muscle recovery after intensive exercise. Now, a new first-of-its-kind analysis published in the Journal of the American College of Nutrition found that tart cherries improved endurance exercise performance among study participants.
Source: EurekAlert! - Medicine and Health - Category: International Medicine & Public Health Source Type: news