Hydrogen-Rich Water Supplementation and Up-Hill Running Performance: Effect of Athlete Performance Level.

CONCLUSIONS: HRW intake had an unclear antifatigue effect on performance in terms of mean group values. However, it appears that the magnitude of the antifatigue effect of HRW on performance depends on individual running ability. PMID: 32045879 [PubMed - as supplied by publisher]
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Tags: Int J Sports Physiol Perform Source Type: research