Moving Meditation: How to Achieve Mindfulness Through Swimming

You're reading Moving Meditation: How to Achieve Mindfulness Through Swimming, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. “Nowhere can man find a quieter or more untroubled retreat than in his own soul”-Marcus Aurelius Since life can sometimes be so intense, you need to create time to relax and let go of the worry, anxiety, and stresses of everyday life. This way, you will experience a deep level of tranquil that is always overshadowed by your emotions. By taking the time to remain calm and freeing your mind of the noises in the background, you will achieve an almost supernatural state of mindfulness. As you master the principle of ‘letting go and letting be,' a new sense of self-awareness will come to life within you. And as confirmed by a recent study by Carnegie Mellon University, mindfulness will also help you alleviate certain mental and physical health issues. The goal of mindfulness is to master the art of remaining calm in the storm. And there's no better place to gain this mastery than in the depths of the water. Can You Meditate While Swimming? Many professional swimming teams have today incorporated meditation into their swimming routines. This has resulted in better individual and team performances. As swimmers focus more on being completely present in the water and less on winning, they begin to master the art of maintaining balance...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness psychology self-improvement meditation moving meditation pickthebrain self improvement Source Type: blogs