Behavioral and Psychological Strategies of Long-Term Weight Loss Maintainers in a Widely Available Weight Management Program.

CONCLUSIONS: In a widely available weight management program, more frequent practice of healthy dietary, self-monitoring, and psychological coping strategies as well as development of greater habit strength for healthy eating differentiated long-term WLMs from weight-stable individuals with obesity. PMID: 31970912 [PubMed - in process]

https://www.ncbi.nlm.nih.gov/pubmed/31970912?dopt=Abstract

Source: Obesity - January 25, 2020 Category: Eating Disorders & Weight Management Authors: Phelan S, Halfman T, Pinto AM, Foster GD Tags: Obesity (Silver Spring) Source Type: research