Housecall: Understanding over-the-counter sleep aids

THIS WEEK'S TOP TOPICSOver-the-counter sleep aidsYou've followed the usual tips for getting enough sleep -- sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, avoiding lighted screens before bed, and managing stress. Still, a good night's sleep remains elusive. Is it time for an over-the-counter sleep aid? They can be effective for [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news