The Mifl Report – February

* MIFL = Month In Focused Living Back in January I chose “focus” as my Word of The Year, a way to set a theme and intention. I’m doing regular MIFL Reports to keep me on the straight and narrow. Ol’ Carnegie catching the last rays, during Up & Running 5K Workout 1.2 today. . . . 1. Bandwagon Muesli A friend of mine in Canberra declared it “porridge weather” the other day so geographically that must mean it’s time for me to commence yogurt season. It’s 4′C/39′F so not exactly toasty but, feck it, I’m sick of porridge. I ransacked the pantry for scraps of ye olde nuts and seeds bought under the influence of trendy healthy living bloggers and stirred them all together to form a kind of muesli. It’s got chia seeds, oats, unsweetened coconut, almonds, sunflower seeds and a few stray cocoa nibs. Very very tasty and none of that annoying dust you get with commercial muesli. 2. Full-Length mirror I bought one from IKEA last week. There have been no full-length mirrors in my life since I had to give up kickboxing and I don’t think it’s been helping the mind-body disconnect. So far I like being able to have a good gander at reality. It’s not where I want to be, but as ol’ Tony Robbins says, “See it as it is, not worse than it is.” Monday I did weights with an eye on the mirror, wearing a Reebok sleeveless tank they gave us at Fitbloggin. The tank showed off every roll, but i...
Source: The Amazing Adventures of Dietgirl - Category: Other Conditions Authors: Tags: Monthly Check-Ins Source Type: blogs