How I Lost More Than 150 Pounds

The picture to the right summarizes what my thoughts were one day, but of course the weight didn't just melt off after that, it took work.What started the journey was the DECISION to make a lifestyle change which entailed a major diet change and adding exercise to my life.I also had to STOP making excuses. If you keep making excuses, the list below and any type of inspirational quote will never help you get to where you want to go.The purpose of the list is to illustrate what actions I took that assisted me lose my weight. People always ask me, "how did you do it?"So I figured I might as well document "how" I did it and I am hoping that 1 or 2 things will help someone with their weight loss journey.These are not in any type of order. In the comments section, please go ahead and add anything that worked for you or add them on my Facebook fan page.Now please keep in mind while reading the below that I am not a nutritionist or personal trainer. I am just a person with knowledge that was gained through experience. 1 - Prepare Breakfast at HomeWhat didn't work: Back in the day, I would wake up with enough time to just shower, shave and walk out the door.  I would then pick up some type of fast food breakfast "meal" on the way to work.  Typically the visit would include leaving with at least 2 sandwiches and a large soda.  With all those calories, this obviously helped me gain weight and eventually reach 355 lbs.  If it wasn't a breakfast sandwich, it was donuts...
Source: Dumb Little Man - Tips for Life - Category: Life Coaches Authors: Source Type: blogs