Light Therapy Good, Bunkum Bad

It’s not just a matter of switching on bright lights. So many factors are at play. We rely on clinical trials to show what works and what doesn’t. Fortunately, we know a lot. Unfortunately, too many light therapy devices have not seen adequate testing.read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Tags: Depression Psychiatry Self-Help Therapy antidepressants Center for Environmental Therapeutics chronotherapy circadian rhythms clinical trials delayed sleep phase disorder; insomnia; night owls; morning larks; early morning awakening ev Source Type: news