Even low amounts of exercise are beneficial

But longer and/or more vigorous activity is associated with a greater reduction in mortality Related items fromOnMedica Moderate exercise improves over-50s ’ brain health New ‘treadmill test’ can predict mortality GPs should advise exercise for patients with chronic disease Recent intense activity in teens linked to healthier metabolic profile Omega 3 from seafood linked to healthier ageing
Source: OnMedica Latest News - Category: UK Health Source Type: news