How to sleep - the one sleep position you should avoid or risk painful backache

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to make sure you get a good night ’s rest is to swap your sleep position. This is the one position you should avoid while lying in bed. It could lead to back pain.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news