Log Often, Lose More: Electronic Dietary Self-Monitoring for Weight Loss.

CONCLUSIONS: The frequency of self-monitoring is significantly related to weight loss, with the time needed to be successful diminishing during the intervention. PMID: 30801989 [PubMed - in process]

https://www.ncbi.nlm.nih.gov/pubmed/30801989?dopt=Abstract

Source: Obesity - February 27, 2019 Category: Eating Disorders & Weight Management Authors: Harvey J, Krukowski R, Priest J, West D Tags: Obesity (Silver Spring) Source Type: research