Yoga positively affected depression and blood pressure in women with premenstrual syndrome in a randomized controlled clinical trial.

CONCLUSION: We conclude that yoga has strong effects on depression symptoms and blood pressure, therefore it can be used as a complementary or alternative remedy for PMS patients. PMID: 30712751 [PubMed - in process]

https://www.ncbi.nlm.nih.gov/pubmed/30712751?dopt=Abstract

Source: Complementary Therapies in Clinical Practice - February 1, 2019 Category: Complementary Medicine Authors: Ghaffarilaleh G, Ghaffarilaleh V, Sanamno Z, Kamalifard M Tags: Complement Ther Clin Pract Source Type: research