Comparison of the kinematics and kinetics of shoulder exercises performed with constant and elastic resistance

ConclusionsLarger or lower moments can, therefore, be achieved through selection of the appropriate resistance type, while the range of motion can be altered through the selection of exercise type. Therefore, the loading motion patterns identified in this study can help to choose suitable shoulder exercises dependent on the training objective.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research