Accessibility and feasibility of using technology to support mindfulness practice, reduce stress and promote long term mental health.

CONCLUSION: Those who are more mindful are less likely to have physiological signs of stress.
PMID: 30396633 [PubMed - in process]

Source: Complementary Therapies in Clinical Practice - November 1, 2018 Category: Complementary Medicine Authors: Burnett-Zeigler IE, Waldron EM, Hong S, Yang A, Wisner KL, Ciolino JD Tags: Complement Ther Clin Pract Source Type: research