6 Common Therapy Myths

So many times, I have cringed at friends or family when they talk about their misconstrued concept of what therapy is. Unfortunately, the messages we receive from movies and television do not portray the reality of good therapy, but if you have not participated in therapy yourself, the media may be your only reference point. Below are six common therapy myths found in movies and TV, debunked. 1. Going to Therapy Means I’m Crazy or Weak This may be the most common reason I hear as to why people refuse to go to therapy. Therapists see individuals for anything that a person may be struggling with, no matter how minute or extreme it may seem. The most common presenting issues I have worked with include anxiety and depression, work or school related stress, relationship issues, adjustments following a life-changing event, and strategies for getting the most out of life. A therapist is like a professional trainer for your mind. They work with a variety of individuals with different goals and tailor treatment to overcome barriers. The treatment is specific to you. 2. I Can Just Talk to a Friend or Family Member   While friends and family are a great support, sometimes we need an outside, unbiased, and objective perspective. Therapists are trained in different counseling approaches that have been proven to help you build tools to manage your thoughts, feelings, and behaviors. Many therapists specialize in areas that pertain to the specific issue at hand. 3. Therapists Just Sit T...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Minding the Media Psychology Psychotherapy Treatment anxiety Confidentiality Entering therapy Film Group Therapy Stigma Television Source Type: blogs