Housecall: Nutrition for exercise

THIS WEEK'S TOP STORIES 7 nutrition rules that will fuel your workout? Your body needs the right fuel to run well. What you eat, and when, affects your energy level and how well you recover from a workout.?Fueling up for exercise is as easy as following these simple, well-established rules of a healthy diet. Fall [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news