Bloating: What to steer clear of at breakfast for a flatter stomach the rest of the day

BLOATING is usually triggered by certain foods in your diet. People that regularly experience a bloated stomach are often advised to up their fibre intake, but too much fibre can make symptoms worse. Popular foods you eat for breakfast that contain fibre could be sabotaging your chances of a flatter stomach.

Source: Daily Express - Health - August 7, 2018 Category: Consumer Health News Source Type: news