How to live longer: Eat this much yoghurt on a daily basis to lengthen life expectancy

HOW TO live longer: Eating a healthy, balanced diet is one of the keys to longevity, but what constitutes a good diet? One food recommended by experts to include in your diet is yoghurt, and you should eat a certain amount on a daily basis to reap the health benefits.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news