You ’ re Smarter Than Your Anxiety and You Can Take Back Your Life

Take back control. Anxiety…we all feel it. Anxiety symptoms vary from general distress to sweating palms to nausea-inducing stomach cramps. For some. it’s an uncommon visitor, a fleeting shadow beneath the door. For others, it’s the friend you let crash on your couch one night, who now refuses to leave. Regardless of its frequency or severity in your life, anxiety has a penchant for showing up uninvited and requiring your attention. That’s why you should learn how to deal with your anxiety and its effect on your life, for when it inevitably comes knocking on your door. Here are some tips from Coach Monique for how to deal with anxiety, so you can take back control of your life: 1. The “Delete, Delete” Technique. In order to deal with anxiety, first reframe your thinking to be more positive. Coach Monique goes over this technique in more detail in her book, Most People Don’t Need a Therapist, They Just Need a Change. The third chapter, “When You Change Your Thoughts, You Change Your Life,” covers negative thought patterns and positive examples in using the “Delete Delete” technique. In summary, we invite anxiety into our lives every day with the little things. Every time you fixate on an embarrassing memory or a negative aspect about yourself, you’re opening the door to anxiety and all of those uncomfortable anxiety symptoms. But you have control over your actions, your thoughts, and feelings. So when you feel yourself starting to go do...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anxiety and Panic Disorders Publishers Self-Help YourTango Anxiety Symptoms Breathe deal with anxiety Exercise meditation apps Relax Stress Source Type: blogs