Comparative effects of meditation and exercise on physical and psychosocial health outcomes: a review of randomized controlled trials.

CONCLUSION: Exercise and non-active meditation may uniquely influence various health-related outcomes. A continued exploration of the effects of exercise and non-active meditation in controlled trials may yield a better understanding of their benefits. PMID: 29164993 [PubMed - as supplied by publisher]
Source: Postgraduate Medicine - Category: Internal Medicine Tags: Postgrad Med Source Type: research