Aging with Ease: How Moving Right Can Make All the Difference

Most of us move and sit automatically without thinking of how it affects our bodies. With age, however, our habitual movements can translate into poor posture and sore or damaged joints. Mary Derbyshire has some words of wisdom to help us age with less pain, and the approach to movement that she teaches is, well, painless. Derbyshire has taught fitness and movement for over 35 years. Read full article on HealthCentral about how moving the right way can help us age with grace: Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards Related articles Tales From a Veteran Caregiver of Multiple Elders Dementia Caregivers Grief Soul Deep, Defies Labeling Protein Produced During Exercise May Prevent Alzheimer's                Related StoriesContracts for Retirement Communities May Require Expert Help to Fully UnderstandWhen One Parent Dies the Survivor's Need for Assistance Often Becomes More ApparentEldercare Lessons from the Land of the Incas: Part 1&#...
Source: Minding Our Elders - Category: Geriatrics Authors: Source Type: blogs