12 Steps to Successfully Become a Morning Person

Today, only 7% of the younger generation are morning people. This statistic gradually increases as people reach the age of 60. But the truth is, most important activities happen in the morning. Work, school, exercise, and creativity all take a lot of brainpower. It is proven that by going to bed earlier and waking up earlier, you can be more focused and productive. If you are ready to start your journey to early morning productivity, read these 12 tips! The Night Before Go to bed early.  This seems obvious, but it is necessary if you want to get up early. You cannot be a morning person without giving up some late nights. Your body will thank you for the 8 hours. Don’t sleep with screens.  Put the iPad, TV, and cell phone to sleep before you do. It is better to take a hot bath or read a book so that your body is relaxed and ready for a hard slumber. Get organized.  It’s hard to sleep when you have a lot on your mind. If you have any thoughts before bed, write them down. Set up your outfit, pack your bag, and plan breakfast for the next day so that you don’t have to think about anything when you’re trying to fall asleep. Tranquilize your room.  Decorate your room so that it is calm and relaxing. Lavender essential oils, comfy bedding, and dark lighting will help you get a great night’s sleep. Identify your reasoning for getting up earlier.  What is your motivation for getting up earlier? Is it to get things done before the rest of the household wakes up? Get...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Habits LifeHelper Memory and Perception Self-Help Sleep Stress Circadian Rhythm Morning Person Relaxation Rest Sleep Disorder Sleep Loss Source Type: blogs